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Freedom Meditations

My mission for this board is to help you find freedom with food, exercise and your body through the power of meditation, hypnosis and mindfulness. This can be achieved through: ○ Providing you with effective relaxation strategies ○ Helping you reframe limiting beliefs and negative thoughts ○ Providing you with a safe and calming space ○ Helping you connect back with your core self ○ Activating positive energy within you
14 Pins
·
2y
By
Harriet Curry Therapy
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Calming Spaces
Power Of Meditation
Taylor Swift Quotes
Limiting Beliefs
Negative Thoughts
Positive Energy
Taj Mahal
Louvre
Meditation
You Were More Than Just a Short Time...
Mindful eating means eating with awareness, curiosity and consciously. When we are not mindful, this is when we can eat too fast, overeat, and even under eat. This is because our brain is not registering that we are eating and so our internal cues get muddled up.
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10 Minute Guided Meditation
Relationship With Food
Mindfulness Exercises
Mindful Eating
10 Minute
Guided Meditation
Snack Recipes
Eating with mindfuless | 10 minute guided meditation | available for free
Mindful eating means eating with awareness, curiosity and consciously. When we are not mindful, this is when we can eat too fast, overeat, and even under eat. This is because our brain is not registering that we are eating and so our internal cues get muddled up.
This may contain: a person cutting food on top of a plate with a knife and fork in it
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Brain
Mindful eating practice | eat consciously
Mindful eating means eating with awareness, curiosity and consciously. When we are not mindful, this is when we can eat too fast, overeat, and even under eat. This is because our brain is not registering that we are eating and so our internal cues get muddled up.
This may contain: an aerial view of a boat in the ocean with text that reads, surf the binge urge meditation what is the kinddest?
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Give Yourself Grace
Slow Down
Understanding Yourself
Stop binge eating urges | guided meditation
This short guided meditation has been created to help you slow down, pause, and understand your urge to binge. This can be difficult at first, which is why this is a shorter meditation. But ensure to give yourself grace and compassion. Our urge to binge is not always the enemy - the urge is often a feedback marker trying to tell you something. So try to get curious and listen to this urge. Accept that right now, it's here. Doing so will help weaken the urge.
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Stop Feeling
Negative Emotions
Take Back
The Truth
Stop feeling like a failure | guided meditation
This meditation is created to help you take back control of negative emotions - namely, the feeling of being a failure. This is a very common feeling to have, and often it does not reflect the truth of who you are and what you can achieve.
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Neon Signs
Mindfulness
SURF THE BINGE URGE MEDITATION
This may contain: a body of water with trees in the background and text that reads, with comparison & grace
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Forgive Yourself
Forgiving Yourself
Get Back
Forgive yourself meditation
This short 2minute guided meditation has been created to help you connect with your body and express compassion for yourself. We have been taught to be so hard on our bodies and it's time to get back on the same team so you can live in harmony with your body.
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Meditation Room
FORGIVE YOUR BODY MEDITATION | FREE ON YOUTUBE | FREEDOM MEDITATIONS
Freedom Meditations available on YouTube. Enjoy the stillness <3
This may contain: two hands are touching each other with the words for give your body from this moment forward guided meditation on youtube now
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Our Body
Body kindness meditation
This short guided meditation has been created to help you connect with your body and express compassion for yourself. We have been taught to be so hard on our bodies and it's time to get back on the same team so you can live in harmony with your body.
a woman sitting in a lotus position with the words free dom meditations on it
Meditation Platform
Hypnotherapy
Body Image
Freedom meditations | helping you heal your relationship with food & your body
Freedom meditations is a brand new guided meditation platform hosted on YouTube so that it is entirely FREE for you. Meditations will be based on helping you heal your relationship with food, your body image and exercise.
Mindful eating means eating with awareness, curiosity and consciously. When we are not mindful, this is when we can eat too fast, overeat, and even under eat. This is because our brain is not registering that we are eating and so our internal cues get muddled up.
0:10
Feeling Hungry
Mindful eating meditation
Mindful eating means eating with awareness, curiosity and consciously. When we are not mindful, this is when we can eat too fast, overeat, and even under eat. This is because our brain is not registering that we are eating and so our internal cues get muddled up.
Mindful eating means eating with awareness, curiosity and consciously. When we are not mindful, this is when we can eat too fast, overeat, and even under eat. This is because our brain is not registering that we are eating and so our internal cues get muddled up.
0:10
Mindful eating meditation
Mindful eating means eating with awareness, curiosity and consciously. When we are not mindful, this is when we can eat too fast, overeat, and even under eat. This is because our brain is not registering that we are eating and so our internal cues get muddled up.
This contains an image of: Coping with the urge to binge meditation - full meditation on Freedom Meditations Youtube channel
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Meditation Youtube
Youtube Channel
Coping with the urge to binge meditation - full meditation on Freedom Meditations Youtube channel
a woman walking on top of a grass covered hill next to a sky filled with clouds
Best Poetry Books
East New York
Black Poets
Female Poets
Freedom Fighter
American Poets
Poetry Collection
Writing Center
Freedom Fighters
My Mother Was A Freedom Fighter by Aja Monet
Powerful, poetic meditations on motherhood, sisterhood, spirituality, solidarity, displacement/gentrification, racism, and sexism. Textured with the sights and sounds of growing up in East New York in the nineties, to school on the South Side of Chicago, all the way to the olive groves of Palestine, My Mother Is a Freedom Fighter is Aja Monet's ode to mothers, daughters, and sisters the tiny gods who fight to change the world. Complemented by striking cover art from Carrie Mae Weems, these stunn