Freedom Meditations

My mission for this board is to help you find freedom with food, exercise and your body through the power of meditation, hypnosis and mindfulness. This can be achieved through: ○ Providing you with effective relaxation strategies ○ Helping you reframe limiting beliefs and negative thoughts ○ Providing you with a safe and calming space ○ Helping you connect back with your core self ○ Activating positive energy within you
14 Pins
·
3y
By
Harriet Curry Therapy
Mindful eating means eating with awareness, curiosity and consciously. When we are not mindful, this is when we can eat too fast, overeat, and even under eat. This is because our brain is not registering that we are eating and so our internal cues get muddled up.
0:10
Mindful eating meditation
Mindful eating means eating with awareness, curiosity and consciously. When we are not mindful, this is when we can eat too fast, overeat, and even under eat. This is because our brain is not registering that we are eating and so our internal cues get muddled up.
This may contain: a person standing in front of a large building
0:08
You Were More Than Just a Short Time...
Mindful eating means eating with awareness, curiosity and consciously. When we are not mindful, this is when we can eat too fast, overeat, and even under eat. This is because our brain is not registering that we are eating and so our internal cues get muddled up.
0:08
Eating with mindfuless | 10 minute guided meditation | available for free
Mindful eating means eating with awareness, curiosity and consciously. When we are not mindful, this is when we can eat too fast, overeat, and even under eat. This is because our brain is not registering that we are eating and so our internal cues get muddled up.
This may contain: a person cutting food on top of a plate with a knife and fork in it
0:15
Mindful eating practice | eat consciously
Mindful eating means eating with awareness, curiosity and consciously. When we are not mindful, this is when we can eat too fast, overeat, and even under eat. This is because our brain is not registering that we are eating and so our internal cues get muddled up.
This may contain: an aerial view of a boat in the ocean with text that reads, surf the binge urge meditation what is the kinddest?
0:05
Stop binge eating urges | guided meditation
This short guided meditation has been created to help you slow down, pause, and understand your urge to binge. This can be difficult at first, which is why this is a shorter meditation. But ensure to give yourself grace and compassion. Our urge to binge is not always the enemy - the urge is often a feedback marker trying to tell you something. So try to get curious and listen to this urge. Accept that right now, it's here. Doing so will help weaken the urge.
This may contain: a woman sitting in the middle of a yoga pose with her hands on her hips
0:07
Stop feeling like a failure | guided meditation
This meditation is created to help you take back control of negative emotions - namely, the feeling of being a failure. This is a very common feeling to have, and often it does not reflect the truth of who you are and what you can achieve.
This may contain: the shadow of a palm tree on a wall with text over it that reads, overcome me the urge to abridge meditation
0:13
SURF THE BINGE URGE MEDITATION
This may contain: a body of water with trees in the background and text that reads, with comparison & grace
0:10
Forgive yourself meditation
This short 2minute guided meditation has been created to help you connect with your body and express compassion for yourself. We have been taught to be so hard on our bodies and it's time to get back on the same team so you can live in harmony with your body.
This may contain: a vase filled with flowers sitting on top of a wooden table next to a book
0:06
FORGIVE YOUR BODY MEDITATION | FREE ON YOUTUBE | FREEDOM MEDITATIONS
Freedom Meditations available on YouTube. Enjoy the stillness <3
This may contain: two hands are touching each other with the words for give your body from this moment forward guided meditation on youtube now
0:09
Body kindness meditation
This short guided meditation has been created to help you connect with your body and express compassion for yourself. We have been taught to be so hard on our bodies and it's time to get back on the same team so you can live in harmony with your body.
a woman sitting in a lotus position with the words free dom meditations on it
Freedom meditations | helping you heal your relationship with food & your body
Freedom meditations is a brand new guided meditation platform hosted on YouTube so that it is entirely FREE for you. Meditations will be based on helping you heal your relationship with food, your body image and exercise.
Mindful eating means eating with awareness, curiosity and consciously. When we are not mindful, this is when we can eat too fast, overeat, and even under eat. This is because our brain is not registering that we are eating and so our internal cues get muddled up.
0:10
Mindful eating meditation
Mindful eating means eating with awareness, curiosity and consciously. When we are not mindful, this is when we can eat too fast, overeat, and even under eat. This is because our brain is not registering that we are eating and so our internal cues get muddled up.
This contains an image of: Coping with the urge to binge meditation - full meditation on Freedom Meditations Youtube channel
0:07
Coping with the urge to binge meditation - full meditation on Freedom Meditations Youtube channel
We think you’ll love these

Related Interests

Power Of Meditation
Calming Spaces
Negative Thoughts
Limiting Beliefs
Positive Energy
Guided Meditation