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Abs are Made in the Kitchen (Nutrition & Recipes)

Abs are Made in the Kitchen! - Nutrition & Recipes The Secret to getting a six-pack starts in the kitchen, NOT the gym. You can crunch and crunch until the cows come home, but reduction of body fat is the only way to uncover that hidden six-pack. Eat a well-balanced diet that includes lean proteins, complex carbohydrates, healthy fats and plenty of fruits and veggies. Follow my board for loads of healthy recipes and nutrition advice!
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4y
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Holly Brown Fit
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SOY FREE, No Mock Meat Vegan Bodybuilding Meal Prep
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Quinoa Granola | Vegan Fitness Breakfast Recipe 🌱💪 🍎Vegan Macro Coaching *Properly balance your hormones *Improve your digestion *Improve Adrenal Fatigue *Build lean muscle and burn belly/thigh fat 🌎www.HollyBrownFit.com 📩hollybrownfit@gmail.com
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Lentil Granola
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High Protein Lentil Granola | Vegan Fitness 🌱💪 A delicious high protein breakfast recipe! www.HollyBrownFit.com
a white bowl filled with macaroni and cheese on top of a table next to a fork
Mac N Cheese Vegan
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High Protein Mac ‘N Cheese | Vegan Fitness 🌱💪 www.HollyBrownFit.com
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🌱Vegan French Toast🌱 www.HollyBrownFit.com
a bowl filled with rice and mushrooms on top of a counter next to a knife
Congee Vegan
Brown Rice Congee
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Rice Congee
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Brown Rice Congee | Vegan Fitness 🌱 www.HollyBrownFit.com
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Vegan Berry Ice Cream www.HollyBrownFit.com
a white plate topped with cabbage and carrots
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Vegan Egg Roll in a Bowl www.HollyBrownFit.com
🍎Vegan Macro Coaching🌱 Stubborn Belly or Thigh Fat that just won't budge? Digestive issues? Hormonal issues are our bodies way of telling us something is wrong. www.HollyBrownFit.com Precision Nutrition, Digestive Issues, Nutrition Plans
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🍎Vegan Macro Coaching🌱 Stubborn Belly or Thigh Fat that just won't budge? Digestive issues? Hormonal issues are our bodies way of telling us something is wrong. www.HollyBrownFit.com
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igh Protein, Sugar Free, Low Carb & VEGAN! | Vegan Fitness 🌱🌱 Get this Recipe TODAY by signing up for Macro Coaching or the Vegan Fitness Challenge! * 16 Meal Plans * Over 50 macro Friendly Recipes! www.HollyBrownFit.com
a white plate topped with spinach and other vegetables
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Chunky Sweet Bean Salad www.HollyBrownFit.com
a white plate topped with pasta covered in sauce and toppings on top of a wooden table
Spaghetti Noodles
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High Protein Bean Spaghetti Noodles topped with Tapenade 💪🌱 www.HollyBrownFit.com
a bowl filled with oatmeal and blueberries on top of a table
Cauliflower Porridge
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💕🌱Cauliflower Porridge topped with Fermented Coconut Yogurt, Almond Slivers and Blueberries | Vegan Fitness🌱💕Did you know fiber is CRUCIAL for hormone balance and weight loss? www.HollyBrownFit.com
a stack of food sitting on top of a white plate covered in green onions and sour cream
Cornmeal Pancakes
Pancakes Vegan
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Savory Cornmeal Pancakes | Vegan Fitness🌱 www.HollyBrownFit.com