Keep fit will commence.....

71 Pins
·
2y
Push-Ups Guide
I'm trying to start work out plan and part of it is doing push ups which I struggle to do. Here's a page I found. Hope it helps. Push-Ups Guide - How to Build Up to a Push-Up
16:8 Fasting Schedule and Meal Plan for Beginners
16/8 intermittent fasting plan to lose weight effortlessly without starvation and hunger. #fastingplan #fasttoloseweight #weightlossplan #16.8fasting #intermittentfasting #16hourfasting #fitwirr