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Back it up dance

Discover Pinterest’s best ideas and inspiration for Back it up dance. Get inspired and try out new things.
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Bauchtanz Bellydance Mentor on Instagram‎: "🔥HAGALLA Bellydance Tutorial – READ SUBTITLES & DESCRIPTION (german below) 👉 Follow me for more belly dance tutorials! Check out my other reels about Hagalla Hagalla is a 3/4-shimmy and contains 3 movements + 1 break. The accent is front-down on 1, the pause is on 2. It's a bit like walking down stairs. 😉 Use your knees to move the hips up & down❗️ 👉How to do it: 1) Step front & move hip down (bend front knee) 2) Hold (Pause) 3) Shift your weight front & bring the hip up (straighten knee) 4) Bend your knee, hip down, lift your back foot Remember: Use your knees, don't pull your hip up Now you can add a twist to the front. Take your time and practice a lot before you speed it up! (it took me about 1 year to dance it really fast). 👉Any que Walking Down Stairs, Dance Tutorials, The Pause, Dance Tutorial, Dance Steps, Hip Ups, Take Your Time, Your Back, Belly Dance
Walking Down Stairs
Dance Tutorials
The Pause
Dance Tutorial
Dance Steps
Hip Ups
Take Your Time
Your Back
Belly Dance

Walking Down Stairs

Bauchtanz Bellydance Mentor on Instagram‎: "🔥HAGALLA Bellydance Tutorial – READ SUBTITLES & DESCRIPTION (german below) 👉 Follow me for more belly dance tutorials! Check out my other reels about Hagalla Hagalla is a 3/4-shimmy and contains 3 movements + 1 break. The accent is front-down on 1, the pause is on 2. It's a bit like walking down stairs. 😉 Use your knees to move the hips up & down❗️ 👉How to do it: 1) Step front & move hip down (bend front knee) 2) Hold (Pause) 3) Shift your…

3
Kelly Gibson MSLD|Positive Energy Fitness| Founder of INNERGIZE on Instagram: "Work-it Wednesday!💃🏻 Here’s the line dance I was trying to teach on my live without music.. Give it a try! You can do it! Just slide to the right. Slide to the left. Right foot/left foot turn repeat x2 and FLEX for 4… back it up x2 turn and repeat. Tag You’re it!!!! #flex #newlinedance #dancefitness #moveyourbody #shuffle #slide #shuffledance #cupid #positiveenergy #linedancing #workitwednesday #dancetherapy #movementismedicine" Cupid Shuffle, Line Dance, My Live, Move Your Body, Line Dancing, Dance Workout, The Line, Positive Energy, Gibson
Cupid Shuffle
Line Dance
My Live
Move Your Body
Line Dancing
Dance Workout
The Line
Positive Energy
Gibson

Cupid Shuffle

Kelly Gibson MSLD|Positive Energy Fitness| Founder of INNERGIZE on Instagram: "Work-it Wednesday!💃🏻 Here’s the line dance I was trying to teach on my live without music.. Give it a try! You can do it! Just slide to the right. Slide to the left. Right foot/left foot turn repeat x2 and FLEX for 4… back it up x2 turn and repeat. Tag You’re it!!!! #flex #newlinedance #dancefitness #moveyourbody #shuffle #slide #shuffledance #cupid #positiveenergy #linedancing #workitwednesday #dancetherapy…

1
West Coast Swing Dance, Event Director, Dance Partner, Dance Instructor, Swing Dance, Partner Dance, On The Dance Floor, Dance Routines, Smiles And Laughs
West Coast Swing Dance
Event Director
Dance Partner
Dance Instructor
Swing Dance
Partner Dance
On The Dance Floor
Dance Routines
Smiles And Laughs

Husband watching on has to be held back when wife's dance routine with partner takes a turn

John Lindo and his dance partner Nicola Royston were having a good time the moment they stepped out on the dance floor. They were all smiles and laughing it up before the music even started. To be honest, they are pretty adorable. With her head on his shoulder, they totally could have been your parents...

16
#tbt @acrojunkie reminded me of the fun time we had playing with trios in New Orleans when she came to visit. Can't wait to see her in Philly in April for our #LIFTacro Intensive. I love the east coast in the springtime and It will be so nice to be back. It was on the east coast that I became so inspired and empowered to change my life because of Acro and the Acro community. I'm thankful for all of the people who helped lift me up and support me along the way. It was in DC that I first met @aar 3 People Lifts, 3 Person Dance Lifts, 3 Person Yoga Poses, Partner Acrobatics, Couples Yoga Poses, Acro Yoga Poses, Yoga Challenge Poses, Yoga Poses For Two, Acro Dance
3 People Lifts
3 Person Dance Lifts
3 Person Yoga Poses
Partner Acrobatics
Couples Yoga Poses
Acro Yoga Poses
Yoga Challenge Poses
Yoga Poses For Two
Acro Dance

3 People Lifts

#tbt @acrojunkie reminded me of the fun time we had playing with trios in New Orleans when she came to visit. Can't wait to see her in Philly in April for our #LIFTacro Intensive. I love the east coast in the springtime and It will be so nice to be back. It was on the east coast that I became so inspired and empowered to change my life because of Acro and the Acro community. I'm thankful for all of the people who helped lift me up and support me along the way. It was in DC that I first met…

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