Breathing workout

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Mike Chang | Flow60 on Instagram: "If you wake up in the morning time, and you feel pain in your body or low energy, it's because you didn't rest deep enough when you were sleeping the night before.  Do these three things every night before you go to sleep to put your body in mind in a deep calm relaxed state so you can recover better.  Make sure to stretch so you can let go of the tension  Do a simple breathing exercise like I show in the video to clear any blocked energy  Stay in the line down position and meditate to go directly into sleep from that position.  if you follow these three simple things and do it every night before you go to sleep, your sleep, or improve immediately.  Not only will you feel more energized throughout the day, you will also find certain parts of your body tha Breathing Exercises For Sleep, Night Time Yoga, Blocked Energy, 7 Hours Of Sleep, Mike Chang, Help Sleep, Sleep Exercise, Yoga Information, Can Not Sleep

Mike Chang | Flow60 on Instagram: "If you wake up in the morning time, and you feel pain in your body or low energy, it's because you didn't rest deep enough when you were sleeping the night before. Do these three things every night before you go to sleep to put your body in mind in a deep calm relaxed state so you can recover better. Make sure to stretch so you can let go of the tension Do a simple breathing exercise like I show in the video to clear any blocked energy Stay in the line…

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