Chia salad recipes

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Arti Sahani | Learn Lively on Instagram: "#weightlossmeal Transform your mealtime with this high-protein paneer bowl! 🥗💪 Packed with flavor, balanced with crunchy lettuce and creamy curd mix for a wholesome salad twist.

Instead of lettuce you can add any other veggies of choice 🥰

Ingredients & Calories (serves 1-2)

150g low fat paneer/tofu- 225cal
1/2 cup lettuce - 3.8cal
1/2 cup low fat curd - 67.4cal
1 tbsp low fat curd- 4.1cal
2 tap soaked chia seeds - 5.3cal
1tsp olive oil- 40.5cal
Coriander & mint leaves 
Oregano
Chilli flakes
Ginger garlic paste 
Cumin seeds
Roasted cumin powder 
Salt to taste 

total calories - 346
protien - 34.5g
carbs - 12.2g
fiber - 1g
fats - 17g

Follow @learnlively for such unique new recipes❤️✅

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Arti Sahani | Learn Lively on Instagram: "#weightlossmeal Transform your mealtime with this high-protein paneer bowl! 🥗💪 Packed with flavor, balanced with crunchy lettuce and creamy curd mix for a wholesome salad twist. Instead of lettuce you can add any other veggies of choice 🥰 Ingredients & Calories (serves 1-2) 150g low fat paneer/tofu- 225cal 1/2 cup lettuce - 3.8cal 1/2 cup low fat curd - 67.4cal 1 tbsp low fat curd- 4.1cal 2 tap soaked chia seeds - 5.3cal 1tsp olive oil…

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The Ultimate Fall Salad with Maple Pumpkin Chia Dressing Pumpkin Dressing, Using Chia Seeds, Fall Salads, Chopped Kale, Autumn Salad Recipes, Easy Healthy Lunch Recipes, Fall Salad, Salad With Chicken, Maple Pumpkin

This delicious, healthy, and easy Ultimate Fall Salad with Chicken recipe has a tasty, simple, homemade Chia Pumpkin Dressing, with tons of chopped kale, apple, sweet potatoes, and quinoa. It's perfect for parties or just a weeknight dinner at home and suitable for those who need dairy free or gluten free!

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Arti Sahani | Learn Lively on Instagram: "2 Healthy Weight Loss Diet Recipes! 1- Chia seed chickpea yogurt bowl/raita/salad #weightlossfood Have it as part of the lunch or as mid meal snacks✅👌 #healthyrecipe Ingredients & Nutritional Value- 1/2 tsp olive oil- 20cal 1/2 cup low fat curd- 67.4cal 3 tbsp cucumber- 3.7cal 1 tbsp tomato- 2.2cal 1.5 tbsp soaked chia seeds- 11.8cal 30g boiled white chickpea- 49.2cal 1/4 tsp cumin seeds Salt to taste Green chilli to taste Roasted cumin powder to taste Soak Chia Seeds, Cumin Seeds, Yogurt Bowl, Green Chilli, Chickpea Salad, Chia Seeds, Healthy Weight, Diet Recipes, Chia

Arti Sahani | Learn Lively on Instagram: "2 Healthy Weight Loss Diet Recipes! 1- Chia seed chickpea yogurt bowl/raita/salad #weightlossfood Have it as part of the lunch or as mid meal snacks✅👌 #healthyrecipe Ingredients & Nutritional Value- 1/2 tsp olive oil- 20cal 1/2 cup low fat curd- 67.4cal 3 tbsp cucumber- 3.7cal 1 tbsp tomato- 2.2cal 1.5 tbsp soaked chia seeds- 11.8cal 30g boiled white chickpea- 49.2cal 1/4 tsp cumin seeds Salt to taste Green chilli to taste Roasted cumin powder to…

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Surprising benefits of chia seeds 😱 Save this super effective healthy tip ✅ 🔻 How to consume chia seeds? 1. Chia seed pudding: Mix chia seeds with your favorite milk (dairy or plant-based), add a sweetener like honey or maple syrup, and let it sit in the fridge overnight. Wake up to a delicious and nutritious chia seed pudding. 2. Add in salad: Sprinkle chia seeds on your salads or mix them into salad dressings. They add a nutty flavor and contribute healthy fats, fiber, and protein to your... Benefits Of Chia Seeds, Benefits Of Chia, Chia Benefits, Milk Dairy, Chia Seeds Benefits, Chia Seed Recipes, Astrology Remedy, Hanuman Images, Chia Seed Pudding

Surprising benefits of chia seeds 😱 Save this super effective healthy tip ✅ 🔻 How to consume chia seeds? 1. Chia seed pudding: Mix chia seeds with your favorite milk (dairy or plant-based), add a sweetener like honey or maple syrup, and let it sit in the fridge overnight. Wake up to a delicious and nutritious chia seed pudding. 2. Add in salad: Sprinkle chia seeds on your salads or mix them into salad dressings. They add a nutty flavor and contribute healthy fats, fiber, and protein to…

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