Destress yoga poses

Forget Bikram or Vinyasa. This type of yoga is all about slowing down for deep relaxation. Here, the eight best restorative yoga poses to help you de-stress.

Yoga is a mind & body practice. Alongside helping you achieve your fitness goals, yoga is a great tool for mental health too. Yoga has specific poses or asanas to activate and cleanse your chakras. After all, optimal mental health is a blend of positive and clean energy. Here are all the #yoga poses to perform for improved mental #health. Butterfly Pose Bridge Pose Child’s Pose Cow Pose Cat Pose Garland Pose

Do you hold tension in your body from trauma? I invite you to read about 4 yoga poses to gently release hip tension after trauma!

Here are the best 25 seated yoga poses for beginners, perfect for anyone who has sensitive knees or looking to do yoga at their desk!

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If you're dealing with excess stress, adrenal fatigue, an autoimmune condition, or any other health issue, these 5 yoga poses for adrenal fatigue can help!

Build strength, focus, and determination at home and in your classroom with the help of an instructive video.

We asked Pineapple Yoga + Cycling Studio owner Claudia Baeza to share five poses to help balance our bodies and calm our minds. The result? A restorative practice you can do in the comfort of your own home.