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Flat bench dumbbell press

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Explore the Dumbbell Bench Press exercise on Lyfta's online library. This effective upper body workout targets your chest, shoulders, and triceps using...

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How to Decline Bench Press for Lower Chest Gains

The decline bench press is excellent for building the lower chest. See how it compares to flat & incline presses and learn how to do it.

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Flat Bench Dumbbell Press