Foods to help with constipation

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Everybody poops. Not everybody poops well. Between 5-20% of people suffer from constipation. The bad news is: severe cases of constipation can’t be fixed with food. These cases will need some medical attention first. See your doctor or pharmacist to choose the best product for your situation. Now, the good news! Your food choices can…

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Looking for fruits that help with constipation? Here is the complete list of the best fruits for constipation that are high in fiber and other important vitamins and minerals. Adding these high-fiber fruits to your diet will help reduce your symptoms naturally at home.

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Not only does this high fiber smoothie recipe have plenty of fluids to keep you hydrated, but it is high in fiber to help keep your digestion smooth. Plus, the healthy fat from the avocado can give you a boost of energy.

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