Healthy electrolyte drink

Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.

Homemade electrolyte drinks are healthy, hydrating and easy to make with ingredients in your kitchen. Check out our favourites!

DIY Pedialyte Recipes. This homemade electrolyte drink is bright and fruity. It’s another great one for hot, summer days, but it’s also a great on during viral illnesses because of the vitamin c content it has thanks to the hibiscus flowers. Vitamin c is a great vitamin to increase when sickness arrives. Homemade Pedialyte for Kids | Homemade Electrolyte Drink Recipes

Homemade electrolyte drink recipe to keep kids hydrated. Skip a trip to the store in the middle of the night and use this instead!

In the first main recipe below, you'll find Homemade Electrolyte Powder for 1 single-serving water bottle (24 ounces). In the Notes section below it, you'll find the Bulk Recipe, with directions for how to measure it into your water bottle. The bulk recipe is great to mix up ahead of time, put in a jar and have ready when you're running out the door. One scoop into your water bottle, optional sweetener, and you're all set to go! Choose which works best for you.

This easy and delicious electrolyte sports drink recipe supports optimal hydration by replacing vital minerals and electrolytes.I've aimed for a 6% solution, which is 6 grams of carbohydrates per 100ml of liquid. It's within the 6-8% recommended by the USADA for providing energy (and flavor).It also contains the minimum amount of sodium and a whopping 391 mg of potassium. Makes approximately 24 ounces, and a serving is 8 ounces.

This homemade electrolyte is so refreshing and delicious. It boosts hydration and replenishes electrolytes naturally without all the sugar and food dye found in Gatorade and Pedialyte.

When your family isn't feeling well, mix this up to get them on the mend ASAP.