Lentils protein content

Detailed nutrition comparison for lentils vs beef. Both beef and lentils are high in calories, iron, potassium and protein. Lentil has more thiamin and folate, however, beef contains more riboflavin, niacin and Vitamin B12.

Lentils are known for offering plant-based protein but they offer so much more. Discover the benefits of lentils, particularly when it comes to women's health.

Do you love lentils? Want to find out more about this luscious legume? You're in the right spot! We've got everything covered here in our 101 guide to lentils.

You can easily get protein from plant foods like chickpeas, soybeans, nuts, and whole grains. Here’s a round-up of the best plant foods with high protein and low-fat content. Protein-Rich Plant Foods👇 # Nuts, Seeds, And Nut Butters # Tofu # Beans And Legumes # Chickpeas And Lentils # Sprouted Whole Grain Bread # Quinoa # Nutritional Yeast #livingtheveganlifestyleorg #livingtheveganlifestyle #living_veganlifestyle #ProteinRichPlantFoods #ProteinFoods #vegetariansofinstagram

Lentils benefits are vast and varied, from aiding weight loss with their protein and fiber content to providing almost half of an adult's daily folate needs.

One of our favorite ways to add more protein and nutrients to our diet is incorporating more lentils! We've got a variety of delicious recipes with great health benefits for you to try. If you're curious about how much protein is in one serving of lentils, click here!

At Bob's Red Mill, our mission is Inspiring Joy with Wholesome Foods. Explore baking flours, whole grains and more.

A delicious member of the legume family, lentils offer a bounty of nutrients. Here are just a few reasons why you should be eating lentils regularly — starting today!