Lower back massage

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153.2K likes, 614 comments. “Tutorial on how to massage lower back”

The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a...

Massage is a great way to stay happier & relaxed if done with right technique. Visit our website & explore the massage techniques for effective massage therapy

Focusan dito para sa may sciatica at lower back pain,ito ang accupressure point sa sciatic nerve.. #fyp #adsonreels #followerseveryone. Massage Free Tips · Original audio