Postnatal diet

Eating healthy can help in speedy postpartum recovery. Know the foods you should add to your post-pregnancy diet and the ones you should avoid.

A breastfeeding mother should eat a well-balanced diet. Take a look at this time-tested and research-backed list of best foods for breastfeeding mothers.

You should be conscious of your diet after delivery to have enough nutrition for recovery and breastfeeding. Here are some foods to include and avoid.

👉🏻Massage with herbal oils 👉🏻Medicated water bath (Vedukuli) 👉🏻Tummy bandage 👉🏻Diet 👉🏻Exercise Benefits 👉🏻Ensure smooth recovery after delivery 👉🏻Helps produce sufficient breast milk 👉🏻Helps to tone the muscles 👉🏻Improves blood circulation 👉🏻Gives better sleep 👉🏻Soothes the baby 👉🏻Stimulates brain development Special Postnatal care packages available for mother&baby

how to lose weight after pregnancy

This past weekend my family and I made a TON of freezer meals in preparation for Braelyn's arrival in the next 6-ish weeks or so (eek!). I know a lot of my fellow #TIUpregnancy girls would love to know what we've made, so I've put it together for you in two word documents! The first is the actual list of freezer meals and the ingredients/instructions. The second file is a one page shopping list. My shopping list was broken down by section of the store I find these ingredients in, thus I…

Having a healthy pregnancy means following a healthy diet, getting regular exercise. Visit: https://drlogy.com/health/healthy-pregnancy-meals #pregnancy #pregnancycare #pregnancyjourney #pregnancytips #pregnancyhealth #pregnantwomencare #pregnancysupport #womencare #pregnancynutrition #pregnantwomencare #health #healthcare #drlogy

Postpartum hemorrhoids…⁠ ⁠ Here are some things you can do to lessen the discomfort:⁠ ⁠ → Don’t sit for long periods of time⁠ → Drink plenty of water⁠ → Eat a high fiber diet⁠ → Take stool softeners⁠ → Apply some ice to the area⁠ → Use a pillow when sitting down⁠ → Use witch hazel pad or wipes like Tucks⁠ → Take a sitz bath⁠ → Use a topical cream or ointment⁠ ⁠ If you are experiencing pain or discomfort beyond what these tips can provide, please contact your provider. ⁠ ⁠

While the timeline is different for every woman and is based on a number of factors—how much weight you gained while pregnant, whether or not you're breastfeeding, your diet and exercise habits—there are certain weight-loss milestones you can mark on your calendar. #postnatal #babybelly #fitmom