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Intermittent fasting, or IF as it’s sometimes referred to, isn’t a diet per se, but a dieting pattern. It involves either partially or entirely abstaining from eating for a set period of time before eating regularly again. One fasts and then feasts purposely, consuming calories only during a specific window of the day. Research, as Harvard Medical School summarizes, has suggested that this way of eating can offer a number of benefits, like increased longevity, fat loss and better overall ...

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