Sweet and spicy pumpkin seeds

This sweet or salty pumpkin seed recipe will be so easy to make for the fall season or whenever you're cleaning out that pumpkin for decorating!

Perfect as a snack or a low-carb crouton substitute, Air Fryer Pumpkin Seeds are so easy to make and ready in just minutes. Serve them on their own or over soups and stews as an added crunchy garnish. With just 0.6g net carbs per serving, they are perfect for keto, paleo, vegan and gluten-free diets. I wanted a smoky, spicy, and sweet flavour so I mixed in some smoked paprika, cinnamon, cayenne, garlic powder, and a little bit or erythritol for sweetness.

For the recipe for toasted pumpkin seeds, allow your pumpkin seeds to dry overnight. (See our directions on how to do that in the post.) It is the trick to making this pumpkin seeds recipe super crispy. If you want seasoned pumpkin seeds with different flavoring, be sure to read all the way through the recipe. The flavorings are listed at the end.

Enjoy the perfect fall snack with cinnamon sugar roasted pumpkin seeds! Easy to make, gluten-free, and vegetarian, these healthy treats are baked to crispy perfection in the oven. Savor the delightful blend of sweet and spicy flavors, perfect for a guilt-free snack or topping.

Use our pumpkin seed recipe to make an easy, healthy snack. The roasted seeds are seasoned with ground cumin, cinnamon, and cayenne and sweetened with honey.

Cinnamon Sugar Pumpkin Seeds. When you are carving your pumpkins this year, this homemade pumpkin seed recipe needs to be in your plans.

Delicious roasted pumpkin seeds are a tasty fall snack. This toasted seed recipe is sweet and spicy.

Want a healthy, crunchy snack this fall? You must try these deliciously crispy roasted pumpkin seeds! This easy step-by-step recipe with 8 different flavors shows you how to achieve that perfect golden crunch every time. Whether you're snacking or topping your salads, these roasted pumpkin seeds are a must-try fall favorite! #fallsnacks #roastedpumpkinseeds

Crunchy with a delightful balance of sweetness and spice, this variation on traditional salted pumpkin seeds offers a snack-worthy way to make the most of your annual pumpkin carving ritual. Taking the time to dry out the seeds, as described in the recipe notes, will create the crispiest, most flavorful seeds.Servings: 1½+ seeds

Honestly, if my seven-year-old can handle making this, you’ve got no excuse. Seriously, it’s foolproof. If you’re as obsessed with salt as I am (borderline unhealthy), this one’s a no-brainer. Go ahead, show those seeds who’s boss.