Sweet potato gut health

The easiest and tastiest flatbreads with fresh herbs and live yoghurt that go perfectly with our curried sweet potato dip!

This nourishig + delicious sweet potato pesto + quinoa bowl is loaded w/ gut-friendly ingredients to optimize your digestion & hormone health.

When it comes to plant-based complex carbohydrates, sweet potatoes are my go-to food! There are many nutritional benefits of sweet potatoes, from supporting healthy blood sugar levels to fighting inflammation and more! Plus, it’s so easy to bake or roast a sweet potato or even add it to one of your favorite recipes, making it a really versatile food. Click for more benefits of sweet potatoes along with great-tasting recipes featuring this amazing food!

StudyFinds has compiled this list of five popular sweet potato recipes for gut health that are worth trying out.

Jen Jones | Plant-Based Queen on Instagram: "#noturkeyonthetable starts now!!! I am here to help you through this holiday season with easy and delicious plant-based recipes beginning with this chocolate sweet potato mousse!!! This will be amazing for a holiday breakfast or dessert! Sweet potatoes help promote gut health, brain function, healthy vision and high in nutrients! The best part??? Nobody will ever know this is dairy free, refined sugar free and is actually HEALTHY!!! For more plant

This Sweet Potato Sloppy Joe Skillet recipe is a healthy version of a comfort food favorite, without the buns! It's easy to make in under 30 minutes, delicious, and loaded with simple ingredients. Perfect for a quick weeknight dinner! Paleo, Whole30, and gluten free too!

Sweet potato kale quinoa bowls are so easy to make and perfect for lunch or dinner. Easy to customize and great for meal prep (vegan, gluten free).

A deliciously diverse, winter warming dish. Combining the creamy textures of butter beans and sweet potato, both packed full of fibre, this recipe will ensure both your, and your microbes, needs are satisfied. We’ve also added kefir yoghurt to make it even more gut-loving.

Roasted sweet potatoes are paired with spinach, cabbage and white beans and tossed together with a bright basil dressing in this healthy main dish salad.

The holidays are my favorite time of the year. Despite cold weather and much needed rain, some of my favorite fruits and vegetables are in season, and it’s an overall cozy time :) I love sweet potatoes. They’re sweet, of course, packed with Vitamin A, and are really versatile. They can be used in bo