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Take a break or your body will

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Ekahi Health - A great reminder that rest is needed for both your physical and mental health 🕯 Some days being “productive” is giving yourself a break to do something you want to do that’s not a “chore” or an “errand”. Our bodies know when we are feeling overworked, overwhelmed or even exhausted. You cannot trick your body 🤔 During those challenging times we encourage you to give yourself grace. It’s okay to take a break once in a while, and it’s okay to need a break❤️ What are some ways you relax and give yourself a break? 🌈 Do we have any Netflix binge watchers? I’m certainly guilty 🙋🏽‍♀️🙊 📸: @beautifulmoodapp #selfcare #hawaii #ekahihealth #wellness #happy #love #break #selflove #healthylifestyle #health | Facebook Give Yourself Grace, Give Yourself A Break, Speak It Into Existence, Need A Break, Challenging Times, Happy Love, Take A Break, Do Something, Our Body
Give Yourself Grace
Give Yourself A Break
Speak It Into Existence
Need A Break
Challenging Times
Happy Love
Take A Break
Do Something
Our Body

Ekahi Health - A great reminder that rest is needed for both your physical and mental health 🕯 Some days being “productive” is giving yourself a break to do something you want to do that’s not a…

A great reminder that rest is needed for both your physical and mental health 🕯 Some days being “productive” is giving yourself a break to do something you want to do that’s not a “chore” or an...

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My Positive Outlooks on Instagram: "It's important to listen to your body and take a break when it needs one. Similarly, when your mind seeks rest, honor that need. Take time for yourself when you require it. #SelfCare #RespectYourBody #MentalHealthAwareness #Mindfulness #HonorYourself #TakeABreak #Relaxation #MentalWellness #MeTime #SelfLove #RestAndRecharge #HealthyHabits #PersonalGrowth" Taking Breaks Quotes, Taking A Break Quotes, Quotes About Taking Breaks, Sometimes You Just Need A Break, Emancipate Yourself From Mental, It’s Okay To Take A Break Quotes, Take A Break Quotes, Mental Break, You Are Important
Taking Breaks Quotes
Taking A Break Quotes
Quotes About Taking Breaks
Sometimes You Just Need A Break
Emancipate Yourself From Mental
It’s Okay To Take A Break Quotes
Take A Break Quotes
Mental Break
You Are Important

Taking Breaks Quotes

My Positive Outlooks on Instagram: "It's important to listen to your body and take a break when it needs one. Similarly, when your mind seeks rest, honor that need. Take time for yourself when you require it. #SelfCare #RespectYourBody #MentalHealthAwareness #Mindfulness #HonorYourself #TakeABreak #Relaxation #MentalWellness #MeTime #SelfLove #RestAndRecharge #HealthyHabits #PersonalGrowth"

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Rob Allen | Fat Loss Coach on Instagram: "Don’t overthink this Do whatever works best for you and your schedule That is always going to be the best option. You’re going to have days where you’ll eat more and you’ll have days where you eat less. That is ok Your focus should be on coming close to your target on average Sometimes a little break from the deficit can help your body recover and reduce stress - and even a break from tracking might be sometimes needed for you mentally. Not being in a deficit for a day here or there or even a week will really affect your overall progress. Sure, it might take a little bit longer to get where you want but sometimes the scenic route is much more pleasant 😊 If you’re still having trouble with your workouts and nutrition and need some help, Eat Less, Are You Ok, Calorie Deficit, How To Eat Less, Be The Best, Fat Loss, It Works, Nutrition, Target
Eat Less
Are You Ok
Calorie Deficit
How To Eat Less
Be The Best
Fat Loss
It Works
Nutrition
Target

Eat Less

Rob Allen | Fat Loss Coach on Instagram: "Don’t overthink this Do whatever works best for you and your schedule That is always going to be the best option. You’re going to have days where you’ll eat more and you’ll have days where you eat less. That is ok Your focus should be on coming close to your target on average Sometimes a little break from the deficit can help your body recover and reduce stress - and even a break from tracking might be sometimes needed for you mentally. Not…

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Be easy on yourself🤍 You can either by your best ally or your worst enemy, and with life twist and turns, who side are you on? Your body and mind is your home, make sure you treat it with the kindness and respect it deserves. • 🌟Join our community @SoulFlee to add more positivity, wellness, and tools for your growth and empowerment to your feed every day! - - - - #soulflee #selfcare #struggle #sad #love #motivation #mindset #success #inspiration #feelings #quotes #mentalhealth #personaldev... Be Easy On Yourself, Success Inspiration, Body And Mind, Life Is Short, Our Body, Self Care, Affirmations, Mindfulness, Twist
Be Easy On Yourself
Success Inspiration
Body And Mind
Life Is Short
Our Body
Self Care
Affirmations
Mindfulness
Twist

Be Easy On Yourself

Be easy on yourself🤍 You can either by your best ally or your worst enemy, and with life twist and turns, who side are you on? Your body and mind is your home, make sure you treat it with the kindness and respect it deserves. • 🌟Join our community @SoulFlee to add more positivity, wellness, and tools for your growth and empowerment to your feed every day! - - - - #soulflee #selfcare #struggle #sad #love #motivation #mindset #success #inspiration #feelings #quotes #mentalhealth…

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