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Set specific and achievable goals: Define your fitness goals and break them down into achievable milestones. Make sure they are realistic and measurable so that you can track your progress. Create a p

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Tailor your training with a bespoke programme designed specifically for you, your body, your goals. #ThirdSpacePT

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Why can’t I get the results that I want? That is the question many of us ask despite our best efforts at the gym. There is no better feeling than pushing yourself and feeling as if you have accomplished something. However, sometimes, we look in the mirror after one week, one month, one year even, and don’t feel like we

7 reasons to feel better about taking your workouts indoors for fall and winter | The upsides to treadmill runs and fitness classes you hadn't considered! Workout classes for winter, and indoor fitness.