Fitness

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8mo
9 Dumbbell Arm Exercises to Strengthen Your Upper Body
Grab some weights and work your arms, shoulders, and upper back!
Connect the Dots Ginger | Becky Allen
Try this Standing Ab Workout to go along with your December no more bowl full of jelly 30 day ab challenge! www.connectthedotsginger.com
A 3-Week Dumbbell Challenge For Stronger Arms and Shoulders
Just in Time For Spring! 21-Day Arm-Sculpting Challenge
7 Best TRICEPS Exercises for SEXY ARMS | Autumn Fitness
Seven upper body moves that will stoke your calorie burn and get you ready for the beach. Today's Tricep Workout: Tricep Dip, Skull Crusher, Tricep Extension, Tricep Kickback, Resistance Pull, Narrow Grip Chest Press, Tricep Pushup
Top 10 Exercises For Sexy, Lean & Sculpted Biceps
The best exercises for sexy, lean and sculpted biceps! We all know that toned, svelte arms look good on every woman, but a lot of women tend to store more fat in the upper arms making that area look less defined and sometimes even loose. To sculpt lean, sexy upper arms you need to start training your biceps and triceps regularly. Pair the following 10 biceps exercises with our top 10 triceps moves, grab a set of dumbbells and say goodbye to flabby arms!
Sculpted Arm Barre Workout
Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!
Get Your Pre-Wedding Workout at Bridal Barre Camp
Andrea Rogers, founder of Xtend Barre, prescribed 6 signature moves to help brides achieve a strong, graceful, ballerina body that floats down the aisle. Click to see them all!
Bridal Bootcamp Calendar - Updated (Includes GOLD Workouts)
Get in the best shape of your life in time for the big day! #BridalBootcamp #workouts