2024 Quotes

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2mo
If you feel exhausted, take a break for a while. Don’t be too hard on yourself. Give yourself time to heal.” Remember, self-compassion is essential for mental health. Pushing through exhaustion can lead to burnout. Honor your needs and take the time to rest and rejuvenate. #SelfCare #MentalHealthMatters #RestAndRecharge #BeKindToYourself #HealingJourney #CalgaryWellness