Things To Eat

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Top 9 cough control foods
Foods like honey, ginger, pineapple, peppermint, turmeric, chicken soup, licorice root tea, oatmeal, and almonds help soothe the throat, reduce inflammation, clear mucus, and naturally suppress coughing while boosting overall immunity.
12 Best Nutrients To Optimize Brain Health
Get a brain boost with every bite. 🍏 Learn more about food as medicine, the power of personalized nutrition, nutrition science and more in IIN's Nutrition for Life course!⁠ Educate yourself on #flavonoids, #omega3s, #bvitamins, and so much more. Click the link to learn more. #brainhealth #brainfood #healthychoices #healthandwellness #nutrition #diet #flax #matcha #sardines #grassfed #nutritionalyeast