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So often we struggle with self-acceptance and self-love because we are dealing with shame, leading us to be critical of ourselves and feel unworthy. While we may be tempted to ignore and suppress the intense feelings of shame, that often makes us feel worse. Instead if we can get to know our shame better, we will recognize it when it shows up and learn to sit with it, soothing ourselves until it passes. While this can be a scary and overwhelming experience, we can ultimately free ourselve... Sit With It, Intense Feelings, Therapy Worksheets, Self Acceptance, Self Awareness, Journal Prompts, Getting To Know, Self Love, How Are You Feeling

Intense Feelings

Therapy Worksheets

Self Acceptance

Journal Prompts

Getting To Know

How Are You Feeling

So often we struggle with self-acceptance and self-love because we are dealing with shame, leading us to be critical of ourselves and feel unworthy. While we may be tempted to ignore and suppress the intense feelings of shame, that often makes us feel worse. Instead if we can get to know our shame better, we will recognize it when it shows up and learn to sit with it, soothing ourselves until it passes. While this can be a scary and overwhelming experience, we can ultimately free ourselve...

Group Therapy, New Energy, Coping Skills, Health Awareness, Mental Wellness, Mental Health Awareness, Emotional Health, Self Development, Self Improvement

Health Awareness

Mental Wellness

Mental Health Awareness

Emotional Health

Self Development

Self Improvement

Challenging Negative Thoughts, Challenge Negative Thoughts, Changing Your Mindset, Healing Journaling, Mental Health Facts, Mental Health Therapy, Writing Therapy, Mental Health And Wellbeing, Emotional Awareness

Challenging Negative Thoughts

Challenge Negative Thoughts

Changing Your Mindset

Healing Journaling

Mental Health Facts

Mental Health Therapy

Writing Therapy

Mental Health And Wellbeing

Emotional Awareness

المهارات الحياتية الألفية، وهنا نأتي. Check In With Yourself, Vie Motivation, Self Care Activities, Health Wellness, Check In, Life Skills

Check In With Yourself

Self Care Activities

Health Wellness

المهارات الحياتية الألفية، وهنا نأتي.

Dialectical Behavior Therapy Tattoo, Emotional Processing, Mom Inspo, Happiness Book, School Counsellor, Future Generation, Team Meeting, Therapy Counseling

Dialectical Behavior Therapy Tattoo

Emotional Processing

School Counsellor

Future Generation

Therapy Counseling

5 Wellness ideas in 2024 | emotions, coping skills, emotional health