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THERAPY RESOURCES

188 Pins
·1mo
By
Kendal Harrod
Gratitude scavenger hunt

Self Awareness/Exploration

7 Pins
People-pleasing can drain your emotional and mental energy, leaving you feeling overwhelmed and undervalued. By asking yourself key questions rooted in Cognitive Behavioral Therapy (CBT), you can begin to challenge your automatic responses and set healthier boundaries. people-pleasing, CBT therapy, self-reflection, mental health, setting boundaries, cognitive distortions, emotional well-being, self-care, assertiveness, personal growth, self-worth, therapy techniques.
Affirm these and be ready for the great things that are about to come. People pleasing | people pleasing recovery | people pleasing affirmations | personal development | self help | self love | entrepreneurs | entrepreneurship | leadership development | high performance habits #selfhelp #selfesteemactivities #peoplepleasing
Amy Tran | M.A. Clinical Psychology on Instagram: "Drop a 💜💜 to affirm these. ⁣ ⁣ When we stop people pleasing. We are really choosing to put ourselves first. When other people become defensive or angry at you when you start to change your people pleasing tendencies - it may be because they benefited from your people pleasing. ⁣ ⁣ Take audit of your relationships - what is draining you emotionally? Who can support you on your journey to honour yourself again? ⁣ ⁣ ✨ P.S My best selling new book

People Pleasing/Self-Abandonment

4 Pins
Research shows that when a person has traumatic experiences, it can also take a toll on their physical, emotional, & mental health and well-being. Trauma therapy helps individuals learn to manage their effects on their health and life #fmf #trauma

Trauma

17 Pins
When your world feels chaotic, a journal can help you create order. Your most private fears, thoughts, and feelings allow you to discover who you are. Look at your writing time as personal relaxation time. You can relax and wind down during this time. #Journal #Selflove #selfcare

Self-Esteem/Confidence Building

12 Pins
When anxiety feels overwhelming, it’s hard to see a way out. By shifting your focus to what you can control and approaching yourself with more self-compassion, you can start to untangle those knots of worry. You deserve calm ♡ anxiety relief, calm anxious thoughts, mental health support, CBT tools, managing anxiety, self-compassion, mindful thinking, reframing negative thoughts, stress management, mental wellness
Enjoy this infographic of the life cycle of a controlled thought spiral. Designed to be used in therapy. Based on CBT and DBT.

Anxiety

19 Pins
11 beginners shadow work questions and writing journal prompts exercises to help face conflict, anger, jealousy, insecurity, toxicity, and triggers for couples, relationships, heartbreak, love, friendships, and romance.
Discover the art of making up after an argument in your relationship! 🌟 Explore proven strategies to mend hearts, foster communication, and reignite the spark. 💑 Reconnect with your partner through understanding and love. 💖 Heal and grow stronger together. Ready to transform conflicts into opportunities for deeper connection? Click to explore the path to relationship bliss! ✨ #RelationshipGoals #LoveAndForgiveness #ReconnectAfterConflict #HealthyRelationships

Relationships/Interpersonal Skills

22 Pins

Anger Management

3 Pins
¿Sientes que la #Ansiedad te controla? Descubre técnicas efectivas para relajarte y mejorar tu bienestar. ¡Haz clic en la imagen y aprovecha nuestra oferta especial en terapia! 🎯

CBT/Thought Restructuring

22 Pins

Psycho Education

3 Pins
#trythis

Emotional Regulation Skills

39 Pins
This helpful one-sheet on regulating your nervous system gives an overview of some helpful quick tips on nervous system regulation, as well as some longer-term strategies; it provides helpful definitions, and can be a great resource for those looking to have a better understanding on how to self-regulate.
Soothing a sensitive nervous system can take many forms. One way is to engage in relaxation techniques such as deep breathing exercises or meditation. This can help calm the mind and reduce feelings of anxiety or stress. Another approach is to engage in gentle physical activity such as yoga or stretching to release tension in the body. It is also important to make sure you are getting enough sleep, as lack of sleep can exacerbate symptoms of a sensitive nervous system. Additionally, it is helpful to avoid stimulants such as caffeine and to eat a healthy, balanced diet to support overall well-being. Finally, seeking support from a mental health professional can provide additional tools and strategies to help manage a sensitive nervous system.
Elevate your life with our Weekly Reset Schedule, designed to refresh your mind, body, and space. From mindful reflections and digital detoxes to physical rejuvenation and environmental decluttering, this guide is your shortcut to a more organized, peaceful, and productive life. Dive into easy-to-follow strategies for mental clarity, physical health, and a cleaner, more inviting living environment. Kickstart your journey to a better you—click to discover the power of a weekly reset and make every week your best one yet!

Coping Tools/Distress Tolerance

33 Pins
Affirmation Panic Attack, 5 Senses Panic Attack Symptoms, Breathing Exercises For Panic Attack, Stop Panic Attack, Cbt Techniques, Counseling Techniques, Mental Health Activities, Clinical Social Work, Grounding Techniques
Affirmation Panic Attack
5 Senses Panic Attack Symptoms
Breathing Exercises For Panic Attack
Stop Panic Attack
Cbt Techniques
Counseling Techniques
Mental Health Activities
Clinical Social Work
Grounding Techniques
Perfectionism can lead to persistent negative thinking, contributing to stress, anxiety, and decreased self-esteem. Cognitive Behavioral Therapy (CBT) offers effective techniques to reframe these perfectionistic thoughts. Perfectionism I NegativeThinking I CBT I CognitiveBehavioralTherapy I MentalHealth I ReframeThoughts I EmotionalWellBeing I PositiveThinking I TherapyTechniques I SelfEsteem I StressRelief I AnxietyManagement Self Esteem Art Therapy, How To Challenge Negative Thoughts, Acceptance And Commitment Therapy Worksheets, Perfectionism Illustration, Cbt Questions, Person Centered Therapy, Reframing Thoughts, Cbt Therapy Techniques, Cognitive Reframing
Self Esteem Art Therapy
How To Challenge Negative Thoughts
Acceptance And Commitment Therapy Worksheets
Perfectionism Illustration
Cbt Questions
Person Centered Therapy
Reframing Thoughts
Cbt Therapy Techniques
Cognitive Reframing
Challenging Perfectionism: 5 CBT Questions to Reframe Negative Thoughts
Perfectionism can lead to persistent negative thinking, contributing to stress, anxiety, and decreased self-esteem. Cognitive Behavioral Therapy (CBT) offers effective techniques to reframe these perfectionistic thoughts. Perfectionism I NegativeThinking I CBT I CognitiveBehavioralTherapy I MentalHealth I ReframeThoughts I EmotionalWellBeing I PositiveThinking I TherapyTechniques I SelfEsteem I StressRelief I AnxietyManagement
Do you want to make the most of your happy hormones last during your follicular phase, or do you want to feel as good as possible? Here is how to activate your daily dose of happy chemicals to feel equilibrium and delight daily. Don't worry, be happy, as the saying goes, right? You deserve to be happy and live a healthy, positive life! self-care • daily self-care • wellness tips • womens health • wellness wednesday • holistic wellness tips• holistic health #selfcare #selfcaretips #wellnesswednesday #wellnessjourney #holisticwellness #holistichealing #holistichealth Happy Chemicals, Follicular Phase, Natural Pain Killers, Healthy Hormones, Feminine Health, Menstrual Health, Happy Hormones, Wellness Wednesday, Hormone Health
Happy Chemicals
Follicular Phase
Natural Pain Killers
Healthy Hormones
Feminine Health
Menstrual Health
Happy Hormones
Wellness Wednesday
Hormone Health
How to Activate Your Daily Dose of Happy Chemicals | Holistic Wellness Tips for Women inforgraphic
Do you want to make the most of your happy hormones last during your follicular phase, or do you want to feel as good as possible? Here is how to activate your daily dose of happy chemicals to feel equilibrium and delight daily. Don't worry, be happy, as the saying goes, right? You deserve to be happy and live a healthy, positive life! self-care • daily self-care • wellness tips • womens health • wellness wednesday • holistic wellness tips• holistic health #selfcare #selfcaretips #wellnesswednesday #wellnessjourney #holisticwellness #holistichealing #holistichealth
Low motivation is a key symptom of depression that can hinder daily tasks and goals. Cognitive Behavioral Therapy (CBT) offers tools to help challenge and overcome this lack of motivation. BT I low motivation I depression I mental health I challenge negative thoughts I boost motivation I mindset shift I self-improvement I therapy tools I daily motivation I cognitive behavioral therapy I mental wellness Cognitive Therapy Activities, Therapy Background Wallpaper, Motivation Therapy Activities, At Home Therapy, Lack Motivation, Telehealth Therapy Activities, Therapy Topics, Drawing Motivation, Cognitive Behavior Therapy
Cognitive Therapy Activities
Therapy Background Wallpaper
Motivation Therapy Activities
At Home Therapy
Lack Motivation
Telehealth Therapy Activities
Therapy Topics
Drawing Motivation
Cognitive Behavior Therapy
5 CBT Questions to Challenge Low Motivation
Low motivation is a key symptom of depression that can hinder daily tasks and goals. Cognitive Behavioral Therapy (CBT) offers tools to help challenge and overcome this lack of motivation. BT I low motivation I depression I mental health I challenge negative thoughts I boost motivation I mindset shift I self-improvement I therapy tools I daily motivation I cognitive behavioral therapy I mental wellness
Freetime Activities, Practicing Self Love, Feeling Burnt Out, Sup Yoga, Self Care Bullet Journal, Vie Motivation, Mental And Emotional Health, Self Care Activities, Some Words
Freetime Activities
Practicing Self Love
Feeling Burnt Out
Sup Yoga
Self Care Bullet Journal
Vie Motivation
Mental And Emotional Health
Self Care Activities
Some Words
Social Anxiety
Things You Need To Hear, How To Be Kind, What Makes Me Unique, Comic Video, Self Care Quote, Crazy Stories, Journal Inspiration Writing, Chelsea Handler
Things You Need To Hear
How To Be Kind
What Makes Me Unique
Comic Video
Self Care Quote
Crazy Stories
Journal Inspiration Writing
Chelsea Handler
🖤
Behaviour Therapy, Adolescent Health, Health Art, Mental Health Counseling, Counseling Activities, Therapy Counseling, Counseling Resources, Therapy Worksheets, Group Therapy
Behaviour Therapy
Adolescent Health
Health Art
Mental Health Counseling
Counseling Activities
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Group Therapy
Act Therapy Skills, Counseling Skills Therapy, Cbt Skills Worksheets, Cbt Cheatsheet, Cognitive Behavior Therapy Worksheets, Cbt Journal, Cbt Skills, Counselling Skills
Act Therapy Skills
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Cbt Cheatsheet
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Core CBT Skills - Etsy
When anxiety feels overwhelming, it’s hard to see a way out. By shifting your focus to what you can control and approaching yourself with more self-compassion, you can start to untangle those knots of worry. You deserve calm ♡ anxiety relief, calm anxious thoughts, mental health support, CBT tools, managing anxiety, self-compassion, mindful thinking, reframing negative thoughts, stress management, mental wellness Compassion Focused Therapy, Reframing Negative Thoughts, Reframe Negative Thoughts, Mindful Thinking, Losing 40 Pounds, School Social Work
Compassion Focused Therapy
Reframing Negative Thoughts
Reframe Negative Thoughts
Mindful Thinking
Losing 40 Pounds
School Social Work
5 Gentle CBT Questions to Calm Your Anxious Thoughts
When anxiety feels overwhelming, it’s hard to see a way out. By shifting your focus to what you can control and approaching yourself with more self-compassion, you can start to untangle those knots of worry. You deserve calm ♡ anxiety relief, calm anxious thoughts, mental health support, CBT tools, managing anxiety, self-compassion, mindful thinking, reframing negative thoughts, stress management, mental wellness
¿Sientes que la #Ansiedad te controla? Descubre técnicas efectivas para relajarte y mejorar tu bienestar. ¡Haz clic en la imagen y aprovecha nuestra oferta especial en terapia! 🎯 Catastrophizing Thinking, Cognitive Processing Therapy, Cognitive Distortions List, Thought Reframing, Thought Transmission, Cbt Therapy Worksheets
Catastrophizing Thinking
Cognitive Processing Therapy
Cognitive Distortions List
Thought Reframing
Thought Transmission
Cbt Therapy Worksheets
Terapia De Ansiedad
¿Sientes que la #Ansiedad te controla? Descubre técnicas efectivas para relajarte y mejorar tu bienestar. ¡Haz clic en la imagen y aprovecha nuestra oferta especial en terapia! 🎯
Related searches
Counseling resources
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People-pleasing can drain your emotional and mental energy, leaving you feeling overwhelmed and undervalued. By asking yourself key questions rooted in Cognitive Behavioral Therapy (CBT), you can begin to challenge your automatic responses and set healthier boundaries. people-pleasing, CBT therapy, self-reflection, mental health, setting boundaries, cognitive distortions, emotional well-being, self-care, assertiveness, personal growth, self-worth, therapy techniques. Mental Challenges, Feeling Overwhelming, Boundaries Counseling Activities, Identity Work Therapy, Art Therapy Group Ideas, Acceptance Therapy Activities, Cbt Prompts, Cbt Journaling, Pre Therapy Questions
Mental Challenges
Feeling Overwhelming
Boundaries Counseling Activities
Identity Work Therapy
Art Therapy Group Ideas
Acceptance Therapy Activities
Cbt Prompts
Cbt Journaling
Pre Therapy Questions
5 CBT Questions to Challenge People-Pleasing Habits
People-pleasing can drain your emotional and mental energy, leaving you feeling overwhelmed and undervalued. By asking yourself key questions rooted in Cognitive Behavioral Therapy (CBT), you can begin to challenge your automatic responses and set healthier boundaries. people-pleasing, CBT therapy, self-reflection, mental health, setting boundaries, cognitive distortions, emotional well-being, self-care, assertiveness, personal growth, self-worth, therapy techniques.
the text description for an interview is shown in this document, which contains information on how to
Interpersonal Effectiveness Skills
Dbt Interpersonal Effectiveness Activities
Interpersonal Effectiveness Activities
Therapist Aid Worksheets
Dbt Skills Worksheets
Therapy Skills
Communication In Relationships
Couples Therapy Worksheets
Positive Communication
Research shows that when a person has traumatic experiences, it can also take a toll on their physical, emotional, & mental health and well-being. Trauma therapy helps individuals learn to manage their effects on their health and life #fmf #trauma Process Emotions, Counselling Tools, Healthy Coping Skills, Mental Health Facts, Mental Health Therapy, Therapy Tools, Cognitive Behavioral Therapy
Process Emotions
Counselling Tools
Healthy Coping Skills
Mental Health Facts
Mental Health Therapy
Therapy Tools
Cognitive Behavioral Therapy
Research shows that when a person has traumatic experiences, it can also take a toll on their physical, emotional, & mental health and well-being. Trauma therapy helps individuals learn to manage their effects on their health and life #fmf #trauma
Codependency Recovery, Healing Journaling, Inner Child Healing, Writing Therapy, Emotional Awareness, Healthy Relationship Advice, Life Memes, Shadow Work
Codependency Recovery
Healing Journaling
Inner Child Healing
Writing Therapy
Emotional Awareness
Healthy Relationship Advice
Life Memes
Shadow Work
When your world feels chaotic, a journal can help you create order. Your most private fears, thoughts, and feelings allow you to discover who you are. Look at your writing time as personal relaxation time. You can relax and wind down during this time. #Journal #Selflove #selfcare Allow Yourself To Feel In Order To Heal, Positive Mindset Journal, What To Write When Journaling, Private Journal Ideas, How To Journal My Feelings, Journal Feelings Thoughts, Journal Prompts To Feel Better, Journal About Feelings, Wanting To Become A Mother
Allow Yourself To Feel In Order To Heal
Positive Mindset Journal
What To Write When Journaling
Private Journal Ideas
How To Journal My Feelings
Journal Feelings Thoughts
Journal Prompts To Feel Better
Journal About Feelings
Wanting To Become A Mother
Journaling Towards Self-Love
When your world feels chaotic, a journal can help you create order. Your most private fears, thoughts, and feelings allow you to discover who you are. Look at your writing time as personal relaxation time. You can relax and wind down during this time. #Journal #Selflove #selfcare