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How to Stop Thinking About the Past and Move Forward
Sometimes we get stuck thinking too much about the past, and what could have been. Read these 7 great tips on how to stop thinking about the past and move forward with your life. You can build a beautiful life, that you love. #wellness #mentalhealth #moveforward #growthmindset #selfcare #mindset #positivity #loa
How To Feel Your Feelings — The Progress Project
Today we're talking about what it means to actually process your emotions -- and how to do it. If we don't take time for this, our unprocessed feelings can build up and create not just emotional consequences but physical consequences too. Learn the difference between a thought and a feeling and 3 steps to process a feeling. #processingemotions #personalgrowth