Mediterranean Recipes

Here, you'll find healthy and easy Mediterranean recipes—lunch, dinner, breakfast, brunch, or snacks, and party food! Great for those following a healthy Mediterranean diet (mainly Italian, Spanish, and Greek recipes).
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Must-Make No-Bake Mascarpone Cheesecake
This no bake mascarpone cheesecake is an easy recipe and an adaptable make-ahead dessert perfect for special occasions. It looks beautiful and is also extremely adaptable. Garnish it with whatever fruit you have on hand. Visit the blog for the full recipe!
Juicy Cast-Iron Brie Stuffed Roast Chicken
A deliciously and beautifully browned cast-iron roast brie-stuffed chicken with garlicky, oily grape pan juices and stuffed with creamy Brie cheese—perfect for family dinners and festive enough for the Holidays. Make it with or without potatoes. Visit the blog for the full recipe. Enjoy!
Easiest-Ever Sausage Broccoli Rabe Pasta with Potatoes
This Italian Sausage Broccoli Rabe pasta is the easiest dish you make for dinner. Chopped potatoes are added for a delicious, comforting twist. It's hearty, subtly spicy, and the rich Italian sausages and sweet peas mingle perfectly with the toned-down bitterness of broccoli rabe—a must-make dish!.
Mascarpone Mousse (gluten-free, low-carb)
This mascarpone mousse is for mascarpone lovers! And it is super easy to make too. It's a luxurious make-ahead dessert that comes together with only 6 simple ingredients. This light and creamy mousse is flavored with a hint of vanilla and then topped with a thin coat of cacao powder and fresh berries— a perfect simple indulgence to treat yourself or for small celebrations. Plus, it's gluten- and sugar-free and a great low-carb option.
Sweet and Spicy Spaghetti Sauce With Creamy Cannellini Beans
This delicious recipe combines a rich tomato sauce with creamy white cannellini beans, creating a hearty, healthy pasta sauce perfect for weeknight dinners. It's easy, perfect for meal prepping, and pairs well with pasta, zucchini noodles, or soft-boiled sweet potatoes for a satisfying, plant-based Italian meal. Visit the blog for the full recipe.
Cod Focaccia Sandwich With A Red Tomato Sauce
This delicious codfish sandwich is served on soft focaccia bread. It's heavenly seasoned and mixed with an easy-to-make tomato sauce that deliciously soaks into the bread. Visit the blog for the full recipe!
Pasta Fagioli - Salads Soups and Sweets
Warm up with an authentic Pasta Fagioli soup made right on the stovetop! This classic Italian recipe combines tender pasta, hearty beans, and a flavorful tomato broth for a comforting and delicious meal. Perfect for a cozy dinner, this stovetop soup is easy to prepare and full of rich, traditional flavors. Enjoy a taste of Italy with this homemade Pasta Fagioli that’s perfect for any night of the week!
What To Serve With Meatballs Instead Of Pasta: 33 Sides
There are so many delicious ways to enjoy traditional meatballs than with a plate of pasta. From refreshing salads, healthy side dishes, and crowd-pleasing pairings. Visit the blog for the full recipes.
Sweet and Spicy Red Pasta Sauce with Creamy Cannellini Beans
Sweet and Spicy Spaghetti Sauce With Creamy Cannellini Beans - My Chef's Apron
Cod Focaccia Sandwich With A Red Tomato Sauce
This easy-to-make open focaccia cod sandwich is layered with pan-fried cod and a deliciously seasoned, creamy tomato sauce.
How To Make Easy And Delicious Garlic Crostini Bread
These easy-to-make garlic crostini are packed with flavor. They are delicious on their own, as an appetizer to start a meal, or can accompany any grazing board. You only need a few simple ingredients and 15 minutes to make these little toasts. Visit the blog for the full recipe.
Delicious Mediterranean Quinoa Salad with Lemon Dressing
This Cucumber Quinoa Salad with a zesty lemon dressing is the perfect way to enjoy a light lunch or side dish packed with plant-based protein and fresh vegetables. Visit the blog for the full recipe!
Fresh Tuna Cucumber And Ricotta Cheese Salad
Enjoy this delicious healthy Ricotta salad with fresh greens, cucumbers, juicy tomatoes, creamy herbed, and tuna-infused ricotta cheese. Perfect for a light lunch or a side dish. This salad is easy to make and bursting with flavor.
Mouthwatering Meatballs In Tomato Sauce
Delicious authentic Italian meatballs made in a homemade tomato sauce! Perfect for meal prepping and endless weeknight dinner ideas.