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Shelley
Daily WOD And Workout Ideas on Instagram: "If you’re short of time or don’t have access to gym/equipment over the holidays, then this is a good one 👌 ⠀⠀⠀⠀⠀⠀ 10 rounds for time: • 4 burpees • 8 push ups • 12 air squats • 16 mountain climbers • 20 jumping jacks ⠀⠀⠀⠀⠀⠀⠀ Target time: 12-14 minutes Time cap: 16 minutes My time: 12.50 ⠀⠀⠀⠀ Workout flow: Completing the 60 reps outlined above equals one round. With a running clock, complete 10 rounds as fast as you can. ⠀⠀⠀⠀ So, in total, that’s 40 burpees, 80 push ups, 120 squats, 160 mountain climbers, 200 jumping jacks. That’s 600 reps altogether 👊 ⠀⠀⠀⠀⠀ Workout notes: This one caught up with me after round 5. Those jumping jacks really take it out of you. Find a moderate pace if you can, so you have enough gas in the tank to floor it in the
Jani Dittman | Women’s Fitness Trainer on Instagram: "Strength on the Go! 💪🏼 This low-impact, no-equipment workout is perfect for staying active while traveling or during the busy holiday season. There are four supersets that combine upper and lower body moves for an awesome full-body workout anywhere, anytime! Complete 8-12 reps (per side where applicable) of each exercise and repeat each superset 2-3x. ✅ Save this and keep moving through the holidays! #bodyweightstrength #activeaging #lowimpactworkout #bodyweightexercises #StrongForTheHolidays"
Mackenzie • Fitness & Weight Loss Coach on Instagram: "Black Friday sale💰🥳 It’s time to stop hopping from one program to the other. No more wasting time searching for the “right workouts”. No more getting frustrated by lack of results. 😬 My proven workout method is what you need. Have fun working out with me. You’ll find it easier to stay consistent. ✔️✔️✔️ Lock in & commit to the process. The process is going to get you feeling 👙✨💪🏼👑. $50 off my already discounted yearly rate is making this only $12 a month 😱 that’s crazy! Don’t wait to sign up! You won’t see this price again and when I start advertising the New Year $10,000 challenge, you’ll wish you jumped in now! 💰 Comment SAVE and I’ll send you the link. The discount code (save50) will automatically be applied. 👌🏼 #b

No equipment

13 Pins
Project Fit Parent on Instagram: "Burn calories fast with this cardio routine for men and women 💪🏽🔥 #cardioworkout #morningroutine #fitcouple #homeworkouts #burncalories #burnfatbuildmuscle"
X28 on Instagram: "Comment “RESULTS” if you’re ready to swap out those long treadmill sessions for 30 minute workouts to help you lose weight & melt that fat away. 🚨We have a few spots left for our Holiday Weight Loss Challenge at our Lowest Prices of the Year! All you need is 30 minutes a day. Workout from home. No gym needed. Meal guides included. Just show up, press play and get snatched! Are you IN?! 👉🏽Comment “RESULTS” right now for the link"
Mariela | Fitness Trainer on Instagram: "🔥 C A R D I O 🔥 4 rondas de cada ejercicio…. 💪 Try doing 4 rounds of each exercise 🔥 #cardio #cardioworkout #noequipmentworkout #sweat #marielasworkouts"

Cardio

10 Pins
NUMB OR TINGLY HANDS?⚡️ If you often experience numbness or a tingling sensation down your arm into your hand, then save this post to try later 📲 There are 3 main nerves that are often to blame: • 1️⃣ Median Nerve: Usually from nerve compression at the wrist which can lead to Carpal Tunnel • 2️⃣ Ulnar Nerve: Numbness or tingling will be felt on the inside of the forearm or pinky finger area • 3️⃣ Radial Nerve: You’ll usually experience symptoms on the outside of your forearm and in your thumb region • Drop a ❤️ if you feel the positive vibes! 🙌 🎥 Via: dr.andrew.harkin Credit to respectful owner. This is not medical advice This post doesn’t belong to this page, it has been shared for the purpose of spreading value. This page doesn’t make a profit out of this content. If the co
Nick Reiherzer on Instagram: "3 years ago I couldn’t imagine trying that first move!! But after consistently implementing the moves in this video over the past year, my knees feel brand new! Don’t let lack of equipment be an excuse! You don’t even need a gym membership! This can all be done right from home! Huge thanks to @kneesovertoesguy for developing a program like this to help people like me! Hope y’all will give it a try! #kneesovertoes #kneesovertoesguy #kneehealth #kneepain #kneepainrelief #kneepainexercises #athletictruthgroup #overthehillhooper"
Peter Feysa on Instagram: "You have a mission! Don’t be stopped by knee pain or knee injury. Here’s how you do it: In order to bulletproof your knees, you need to work the decelerator muscles. That’s what this does. 1. your anterior tibialis is responsible for decelerating or slowing down the knee in the hips every single time you go down for a lunch, every single time you hike down a mountain, every single time you land for a job. This will literally strengthen your game if you do it consistently. 2. The two big predictors of knee health are ankle, flexibility, and strength through the big toe. If these are weak, you may have a bunch of knee pain and potential knee surgeries. 3. Your hamstring flexibility is essential for your knee health. Again, I have avoided this for years and

Knees

3 Pins
Rishabh on Instagram: "3 exercises I make my mother do at 62 years old to help her improve her balance. This is an important one because people start to lose their ability to balance as they age and that increases their chances of getting injured. Always remember, exercise is our best bet and we need to start acting early to prevent such instances as much as we can. Pls share this video so it reaches people who might find this useful. #balancetraining #longevity #jointhealth #healthmatters #movement #injuryprevention #exercise #prehab #fitmom #healthcoach #fitnesstrainer"
Coach J on Instagram: "Here’s a gentle way to wake up your body for each day. Work with these 9 movements to give your full body a stretch that loosens up the muscles, and invigorates the blood flow. Take your time, and breathe deeply through these poses. You’ll find that your energy levels rise, and your muscles lengthen. Try each movement for 5-10 breaths each, and take your time to awaken into another beautiful day. #selfcaresunday #morningyogapractice #homefitnessmotivation . . . Repost @debmoser ✨ Morning Stretch Flow ✨ Start your day feeling amazing with this quick stretch routine: 1️⃣ Neck Rolls – 8 reps 2️⃣ Windshield Wipers – 10 total (5 each side) 3️⃣ Cat-Cow – 8 reps 4️⃣ Thread-the-Needle – 8 total (4 each side) 5️⃣ Down-Dog Pedals – 10 reps 6️⃣ Lizard Lunge Elbow Taps – 6 r
Taichi.Ins on Instagram: "This gymnastics for 1000 diseases was known in ancient China"

Balance

13 Pins
Suzi Jalowsky on Instagram: "I would love to take 10 women and get them into the best shape of their life! If this is something that you would like, please check out my website suzipfitness.com! The link is in my bio. You just have to click on it. It’ll take you right there ! 💪 🌸 My 1 on 1 coaching includes: -personalized workout programs via my OWN app made specifically for you -a plan that changes every month as you progress -a personalized nutrition plan to hit your weight loss goals! -weekly check-ins -full access to me via my personalized app for anything you need on a week-to-week basis#instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels #reelsinstagram #explore #explorepage"
Knight's gym on Instagram: "LADIES LOVE ❤️ LEGDAY! 😱❗️ And boy do I have a combination for you 😀 ✅ SHARE with your followers 🙏 Dm me to purchase my $10 written workout programs 📲📝 Link in bio to buy @blaze_fat_burners"
Knight's gym on Instagram: "ITS A LEGDAY COMBO 💣💯🚨❗️ Like and share so we can keep this one up ⬆️ #theydontdothisatyourgym Ladies all love a good leg and booty pump🍑👋 Try this one 1️⃣ Dm me to purchase my $10 written workout programs 📲"

Lower Body and Legs

87 Pins
Caroline Idiens | Fitness Coach on Instagram: "🔥Last full body circuit for 2024! Hope you enjoy this one👌 Here's the plan ⬇️ 🔹Lateral raises x12 🔹Squats x12 🔹Row to extension x12 🔹Lateral lunge & curl x10 🔹Narrow shoulder press x12 🔹Isolated bicep curl x12 🔹Standing marches x10 🔹Single RDL x10 each side Repeat for 3 sets🔥 use the weights which are right for you ~ im using 4kgs here ✅ Warm up first 🔑 Pls save & share 🙏 💻 Looking for a 30 min full body class online with me today including warm up/cool down?Then join me online live or on catch up✅ use code newyear for 20% off your 1st month 👍 #fullbodyhomeworkout #fullbodydumbellworkout #dumbbellhomeworkout #dumbbellexercises"
Suzi Jalowsky on Instagram: "6 moves you should be doing if you’re over 50! These moves hit all the body parts! Try doing 10 reps 3 times!! #instagram #instagood #fyp #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #over50 #reels #reelsinstagram #explore #explorepage"
Ugo Oga | USA Online Fitness Trainer & Weight Loss Expert on Instagram: "Forget the treadmill! This 8-round dumbbell workout for women is designed to help you burn fat and build lean muscle fast. With moves like squat to Arnold press, bent over rows, RDL to squat, and burpees, you’ll work your entire body, boost your metabolism, and see quicker results than endless cardio. Say goodbye to boring workouts and hello to strength and definition!💪 If you’re ready for a routine that actually delivers, save this workout and give it a try. Want more results-driven exercises like this? Click the link in my bio for the full program! FOLLOW FOR MORE #hiitworkout #getfit #burnfat"

Full Body

104 Pins
Women fitness | Home workout on Instagram: "💚💚Don’t skip chest workouts! What muscle group do you not like working? Did you know a tight or undertrained chest can create back pain when the back is overused and stretched. Over time this pulls the shoulders forward and contributes to poor posture - and the cycle of pain continues with under used, over used, and poor posture😳 So the chest matters too! Not everyone can do a push-up with good form! If you’re recently postpartum or have Diastasis Recti it can make it more complicated due to a weaker core, but it doesn’t mean skip chest! In my Make Fit Simple app I weave in all muscle groups every week and have full plans with no pushups, but still very challenging workouts to meet everyone’s needs. So keeping the chest stretched and strong
Knight's gym on Instagram: "GREAT CHEST COMBINATION 🚨❗️💪 #theydontdothisatyourgym 🎥 client using 25lbs dumbbells Dm me to purchase my $10 transformation programs 📲 Take your @blaze_fat_burners daily! (LINK IN BIO) And always wear your @theydontdothisatyourgym t shirts in the gym 💪 (LINK IN BIO)"
Katja Puanecki | ❥ Women Fitness Coach on Instagram: "🔸UPPER BODY WORKOUT🔸 💬➡️Lass mich im Kommentar wissen, ob du solche Workouts hilfreich findest? Und ob du mehr davon sehen willst? Bzw. bei welchen Übungen du noch Hilfe brauchst? Schnapp, dir ein paar Hanteln und los geht’s.💪🏻 Mach von jeder Übung mindestens 3 Sätze mit 10-12 Wiederholungen. Wähle das Gewicht so aus, dass du die Technik sauber ausführen kannst und nicht über die 12 Wiederholungen kommst. 🙏🏻Ich hoffe, ich konnte dir eine kleine Inspiration geben. Wenn ja, kannst du es gerne mit Freunden teilen, speichern & Freunde markieren.⤵️ Wenn du dazu noch Fragen hast, schreib es in die Kommentare.➡️ 🫴🏻Folge mir auf @katja_believe um keine Workouts und Fitness-Tipps mehr zu verpassen. 🤔Und wenn du nicht genau weißt

Upper Body

43 Pins
Vina | Personal Trainer & Nutrition Coach on Instagram: "30 Days Body Snatch Program. LINK IN BIO 🔥 Fit Tummy Challenge 😛 Who’s in? 2 Exercises | 11 Days Day 1: 1 Minute Day 2: 1 Minutes Day 3: 2 Minutes Day 4: 2 Minutes Day 5: 3 Minutes Day 6: Rest Day 7: 3 Minutes Day 8: 4 Minutes Day 9: 4 Minutes Day 10: 5 Minutes Day 11: 5 Minutes #pyou #Workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gainz #Gains #GirlsWhoLift #explorepage #fitnesschallenge #Workoutroutine #Workouttime #adidas #Gymfit #pov #fypシ #fypage #lasvegaspersonaltrainer #personaltrainer"
Knight's gym on Instagram: "MERRY CHRISTMAS 🎄 AB COMBINATION 🔥 Works great with @blaze_fat_burners #theydontdothisatyourgym Try this with your gym partner 💪 Dm me to purchase my $10 written workout programs 📲📝"
William S Beverly on Instagram: "Core & Abs Anywhere - Just grab a chair ⚡️⚡️ 4 x 30 sec each 🥵 10 sec between each 🫡 1 min rest after circuit ⏰ For best results, you must eat in a caloric deficit for weight loss and have adequate protein intake for muscle building, you cannot spot reduce fat 💯 #abs #fitness #gym #viral #trending #foryou #reels"

Abs and Core

186 Pins
Knight's gym on Instagram: "GYM BAE COMBOS 💣🔥👀 Get you a gym bae and try this combination out! ❤️ #theydontdothisatyourgym 🎥 I’m lifting 35lbs and @ladybeast.knight lifting 12lbs dumbbells 💪 Dm me to purchase my $10 transformation programs 📲 Take your @blaze_fat_burners daily! (LINK IN BIO) And always wear your @theydontdothisatyourgym t shirts in the gym 💪 (LINK IN BIO)"
Knight's gym on Instagram: "LADIES WANT THEIR SHOULDERS LEAN 🔥‼️ And I got the combo to do it… 😁😎 #theydontdothisatyourgym 🎥 clients holding 8lbs dumbbells 💪 Dm me to purchase my $10 written workout programs 📝📲 Link in bio to buy a shirt 🔥😎"
Knight's gym on Instagram: "SHE ASKED FOR PAIN! AND PAIN SHE RECEIVED ❤️‍🔥💪 THEY DONT DO THIS AT YOUR GYM 📍 🎥 client 8lbs dummbellz x im holding 15lbs dumbbells Dm me to purchase my $10 transformation programs 📲 Take your @blaze_fat_burners daily! (LINK IN BIO) And always wear your @tddayg t shirts in the gym 💪 ( discount code: HEREWEGO) for 20% OFF (LINK IN BIO)"

Shoulders

54 Pins
Knight's gym on Instagram: "YOU CANT SUCK IN BACK FAT 😓🫣🚨 So do my combinations to get rid of that sh*t 🫡🥵 #theydontdothisatyourgym 🎥 @brookethick_fitqueen lifting 12lbs x Rita lifting 15lbs Dm me to purchase my $10 transformation programs 📲 Take your @blaze_fat_burners daily! (LINK IN BIO) And always wear your @theydontdothisatyourgym t shirts in the gym 💪 (LINK IN BIO)"
Knight's gym on Instagram: "HOW TO REMOVE BACK FAT… PT 221 💪 YOU CANT SUCK IN BACK FAT!! 😳😱 So do my COMBINATION 🚨 #theydontdothisatyourgym Dm me to purchase my $10 written workout plans 📝📲"
𝗖𝗵𝗮𝗻𝘁𝗲𝗹 𝗠𝘂𝗿𝗿𝗮𝘆 | Certified PT on Instagram: "Grab a partner & let’s Unbig these backs💪🏾😭 Join my 6-Wk Hourglass Program 🥳💪🏾 ⬇️”READY”⬇️ down below for link to JOIN!!! 💪🏾❤️🎉 F// @channy.fit for more💪🏾 #fitness #goals #workout #waist #weightlost #weightlossjourney #backday #backfatworkout #backfat #transformation #getridofwaist #snatchedwaist #explorepage #transformationtuesday #gymmotivation"

Back

14 Pins
Knight's gym on Instagram: "SHREDDED BICEP COMBINATION 🚨❗️ #theydontdothisatyourgym Come chase the pump with this crazy combo I came up with… 🎥lifting 20lbs dumbbells Dm me to purchase my $10 transformation programs 📲 Take your @blaze_fat_burners daily! (LINK IN BIO) And always wear your @theydontdothisatyourgym t shirts in the gym 💪 (LINK IN BIO)"
Laura Somers on Instagram: "💪 Who doesn’t want nice “toned looking arms” In order to do that you need to build muscle and add some variation to your workouts So why is this important..,,, Targeted Muscle Isolation: Bicep curls specifically isolate the biceps brachii, allowing for focused muscle contraction and growth, essential for defining the upper arm. Variety of Angles: Variations like hammer curls and concentration curls engage different parts of the bicep, promoting balanced muscle development and enhancing overall arm aesthetics. Progressive Overload: Bicep curls are ideal for implementing progressive overload, which is critical for muscle hypertrophy and achieving a more sculpted appearance. Joint Stabilization: By strengthening the biceps, curls also help stabilize
Hayley Madigan on Instagram: "Shoulders & Biceps Workout 💪🏼 @growgirlapp Dumbbell Only 💪🏼 We now have a HUGE Black Friday Sale on for my fitness App so if you enjoy workouts like these and want 1000’s of others then head to the link in my bio to get your first month for only $5! (£3.99) Up to 73% off for a limited time only 🫶🏻 Come and Join the community 💪🏼 Workout: 1) Frontal Raise with Iso Hold x 6 reps per arm - 2-3 sets 2) Preacher Curls x 6-10 reps per arm - 2-3 sets 3) Lateral Raises x 12-15 reps - 2-3 sets 4) Outward Bicep Curls x 8-12 reps - 2-3 sets 5) Straight Arm Rear Delt Raises x 8-12 reps - 2-3 sets We’ve had some huge updates on the app so now is the time to join and get those gains before the new year 💪🏼 #upperbodyworkout #weighttrainingforwomen #stre

Arms

85 Pins
Caroline Idiens | Fitness Coach on Instagram: "🔥Last full body circuit for 2024! Hope you enjoy this one👌 Here's the plan ⬇️ 🔹Lateral raises x12 🔹Squats x12 🔹Row to extension x12 🔹Lateral lunge & curl x10 🔹Narrow shoulder press x12 🔹Isolated bicep curl x12 🔹Standing marches x10 🔹Single RDL x10 each side Repeat for 3 sets🔥 use the weights which are right for you ~ im using 4kgs here ✅ Warm up first 🔑 Pls save & share 🙏 💻 Looking for a 30 min full body class online with me today including warm up/cool down?Then join me online live or on catch up✅ use code newyear for 20% off your 1st month 👍 #fullbodyhomeworkout #fullbodydumbellworkout #dumbbellhomeworkout #dumbbellexercises"
Caroline Idiens | Fitness Coach on Instagram: "🔥Last full body circuit for 2024! Hope you enjoy this one👌 Here's the plan ⬇️ 🔹Lateral raises x12 🔹Squats x12 🔹Row to extension x12 🔹Lateral lunge & curl x10 🔹Narrow shoulder press x12 🔹Isolated bicep curl x12 🔹Standing marches x10 🔹Single RDL x10 each side Repeat for 3 sets🔥 use the weights which are right for you ~ im using 4kgs here ✅ Warm up first 🔑 Pls save & share 🙏 💻 Looking for a 30 min full body class online with me today including warm up/cool down?Then join me online live or on catch up✅ use code newyear for 20% off your 1st month 👍 #fullbodyhomeworkout #fullbodydumbellworkout #dumbbellhomeworkout #dumbbellexercises"
a woman is running down the stairs in her house with text overlay that reads full body step
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Suzi Jalowsky on Instagram: "I would love to take 10 women and get them into the best shape of their life! If this is something that you would like, please check out my website suzipfitness.com! The link is in my bio. You just have to click on it. It’ll take you right there ! 💪 🌸 My 1 on 1 coaching includes: -personalized workout programs via my OWN app made specifically for you -a plan that changes every month as you progress -a personalized nutrition plan to hit your weight loss goals! -weekly check-ins -full access to me via my personalized app for anything you need on a week-to-week basis#instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels #reelsinstagram #explore #explorepage"
two women standing next to each other in front of a fire truck with the caption,'combo target leg day they don't do this at you gym? '
Knight's gym on Instagram: "LADIES LOVE ❤️ LEGDAY! 😱❗️ And boy do I have a combination for you 😀 ✅ SHARE with your followers 🙏 Dm me to purchase my $10 written workout programs 📲📝 Link in bio to buy @blaze_fat_burners"
a woman standing on top of a stool in a living room next to a dog
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Suzi Jalowsky on Instagram: "6 moves you should be doing if you’re over 50! These moves hit all the body parts! Try doing 10 reps 3 times!! #instagram #instagood #fyp #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #over50 #reels #reelsinstagram #explore #explorepage"
Rishabh on Instagram: "3 exercises I make my mother do at 62 years old to help her improve her balance. This is an important one because people start to lose their ability to balance as they age and that increases their chances of getting injured. Always remember, exercise is our best bet and we need to start acting early to prevent such instances as much as we can. Pls share this video so it reaches people who might find this useful. #balancetraining #longevity #jointhealth #healthmatters #movement #injuryprevention #exercise #prehab #fitmom #healthcoach #fitnesstrainer"
Rishabh on Instagram: "3 exercises I make my mother do at 62 years old to help her improve her balance. This is an important one because people start to lose their ability to balance as they age and that increases their chances of getting injured. Always remember, exercise is our best bet and we need to start acting early to prevent such instances as much as we can. Pls share this video so it reaches people who might find this useful. #balancetraining #longevity #jointhealth #healthmatters #movement #injuryprevention #exercise #prehab #fitmom #healthcoach #fitnesstrainer"
Women fitness | Home workout on Instagram: "💚💚Don’t skip chest workouts! What muscle group do you not like working? Did you know a tight or undertrained chest can create back pain when the back is overused and stretched. Over time this pulls the shoulders forward and contributes to poor posture - and the cycle of pain continues with under used, over used, and poor posture😳 So the chest matters too! Not everyone can do a push-up with good form! If you’re recently postpartum or have Diastasis Recti it can make it more complicated due to a weaker core, but it doesn’t mean skip chest! In my Make Fit Simple app I weave in all muscle groups every week and have full plans with no pushups, but still very challenging workouts to meet everyone’s needs. So keeping the chest stretched and strong
Women fitness | Home workout on Instagram: "💚💚Don’t skip chest workouts! What muscle group do you not like working? Did you know a tight or undertrained chest can create back pain when the back is overused and stretched. Over time this pulls the shoulders forward and contributes to poor posture - and the cycle of pain continues with under used, over used, and poor posture😳 So the chest matters too! Not everyone can do a push-up with good form! If you’re recently postpartum or have Diastasis Recti it can make it more complicated due to a weaker core, but it doesn’t mean skip chest! In my Make Fit Simple app I weave in all muscle groups every week and have full plans with no pushups, but still very challenging workouts to meet everyone’s needs. So keeping the chest stretched and strong
a man taking a selfie in the gym with his cell phone and dumbbells
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Vina | Personal Trainer & Nutrition Coach on Instagram: "30 Days Body Snatch Program. LINK IN BIO 🔥 Fit Tummy Challenge 😛 Who’s in? 2 Exercises | 11 Days Day 1: 1 Minute Day 2: 1 Minutes Day 3: 2 Minutes Day 4: 2 Minutes Day 5: 3 Minutes Day 6: Rest Day 7: 3 Minutes Day 8: 4 Minutes Day 9: 4 Minutes Day 10: 5 Minutes Day 11: 5 Minutes #pyou #Workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gainz #Gains #GirlsWhoLift #explorepage #fitnesschallenge #Workoutroutine #Workouttime #adidas #Gymfit #pov #fypシ #fypage #lasvegaspersonaltrainer #personaltrainer"
a woman is doing yoga on the floor in front of a window with potted plants
Coach J on Instagram: "Here’s a gentle way to wake up your body for each day. Work with these 9 movements to give your full body a stretch that loosens up the muscles, and invigorates the blood flow. Take your time, and breathe deeply through these poses. You’ll find that your energy levels rise, and your muscles lengthen. Try each movement for 5-10 breaths each, and take your time to awaken into another beautiful day. #selfcaresunday #morningyogapractice #homefitnessmotivation . . . Repost @debmoser ✨ Morning Stretch Flow ✨ Start your day feeling amazing with this quick stretch routine: 1️⃣ Neck Rolls – 8 reps 2️⃣ Windshield Wipers – 10 total (5 each side) 3️⃣ Cat-Cow – 8 reps 4️⃣ Thread-the-Needle – 8 total (4 each side) 5️⃣ Down-Dog Pedals – 10 reps 6️⃣ Lizard Lunge Elbow Taps – 6 r
an image of a man doing yoga in the living room with text that reads, even my
Taichi.Ins on Instagram: "This gymnastics for 1000 diseases was known in ancient China"
people doing exercises on exercise mats in a gym with the words combat target abs and core
Knight's gym on Instagram: "MERRY CHRISTMAS 🎄 AB COMBINATION 🔥 Works great with @blaze_fat_burners #theydontdothisatyourgym Try this with your gym partner 💪 Dm me to purchase my $10 written workout programs 📲📝"
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William S Beverly on Instagram: "Core & Abs Anywhere - Just grab a chair ⚡️⚡️ 4 x 30 sec each 🥵 10 sec between each 🫡 1 min rest after circuit ⏰ For best results, you must eat in a caloric deficit for weight loss and have adequate protein intake for muscle building, you cannot spot reduce fat 💯 #abs #fitness #gym #viral #trending #foryou #reels"
a man and woman standing next to each other with the words combat target biceps & shoulders
Knight's gym on Instagram: "GYM BAE COMBOS 💣🔥👀 Get you a gym bae and try this combination out! ❤️ #theydontdothisatyourgym 🎥 I’m lifting 35lbs and @ladybeast.knight lifting 12lbs dumbbells 💪 Dm me to purchase my $10 transformation programs 📲 Take your @blaze_fat_burners daily! (LINK IN BIO) And always wear your @theydontdothisatyourgym t shirts in the gym 💪 (LINK IN BIO)"
a woman is doing exercises with dumbbells in her living room
Petra Genco on Instagram: "Grab one dumbbell and do this move 25 times each side to help burn calories and lose fat. Do it every morning for 2 weeks and see how much better you feel. See if you can go without sugar for the 2 weeks too - you will definitely feel the difference 💯"
a group of people in a gym with dumbs on each side and the words combat target leg day
Knight's gym on Instagram: "ITS A LEGDAY COMBO 💣💯🚨❗️ Like and share so we can keep this one up ⬆️ #theydontdothisatyourgym Ladies all love a good leg and booty pump🍑👋 Try this one 1️⃣ Dm me to purchase my $10 written workout programs 📲"
a man is squatting down on the floor in an indoor crossfit gym
Daily WOD And Workout Ideas on Instagram: "If you’re short of time or don’t have access to gym/equipment over the holidays, then this is a good one 👌 ⠀⠀⠀⠀⠀⠀ 10 rounds for time: • 4 burpees • 8 push ups • 12 air squats • 16 mountain climbers • 20 jumping jacks ⠀⠀⠀⠀⠀⠀⠀ Target time: 12-14 minutes Time cap: 16 minutes My time: 12.50 ⠀⠀⠀⠀ Workout flow: Completing the 60 reps outlined above equals one round. With a running clock, complete 10 rounds as fast as you can. ⠀⠀⠀⠀ So, in total, that’s 40 burpees, 80 push ups, 120 squats, 160 mountain climbers, 200 jumping jacks. That’s 600 reps altogether 👊 ⠀⠀⠀⠀⠀ Workout notes: This one caught up with me after round 5. Those jumping jacks really take it out of you. Find a moderate pace if you can, so you have enough gas in the tank to floor it in the