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Exercise

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Shelley
Justin Agustin on Instagram: "Exercising isn’t just about fitness—it’s about making everyday life easier. Simple movements like getting off the floor, standing up from a chair, or walking up stairs all require strength, mobility, and balance. Without regular exercise, muscles weaken, joints stiffen, and movements become more difficult over time. Mobility exercises improve flexibility, strength, and coordination, reducing the risk of falls and injuries. They also help with circulation, reducing swelling and discomfort. By incorporating exercises that mimic everyday actions, like lunges, leg swings, and toe raises, you build the strength and confidence to move freely and independently as you age. Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full
Healing Tai Chi Mastery on Instagram: "4 Morning Moves for a Healthier Body . .#exercise #taichi #wudang #healingtaichi"
TaiChi With Mom on Instagram: "At 80 you will look 50 #healing #massage #brainhealth #taichi #qigong #legpain #kungfu #fitness #health #beauty #benefits #exercises #gymnastics #yoga #stretching #healthylifestyle #practice #weightlosstransformation #hip #muscle #vitality #us #uk #trendingnow #viralvideo #fypシ❤️💞❤️"

Morning

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Dr Vonda Wright | Surgeon on Instagram: "#1 #UNBREAKABLE BYTE #BONE BASHING. . Our bones require impact and strategic #stress to stimulate bone growth. . According to WOLFFE’s law… impact turns bio mechanical impact into biochemical signals to the osteoblast to lay down bone. . I encourage you all and prescribe for my patience, a jumping practice. You have seen me doing box jumps, and things that look scary in the gym but the fact of the matter is, you can do all these silly things that I am doing in this video and impact your bones, just the same. . For those of you that will write me questions about what if you have bad knees and can’t jump around then my suggestion as always is to build lean muscle mass now. . 20 jumps daily in any form or 10 minutes of jumping three times a week or

Jumping

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Caroline Idiens | Fitness Coach on Instagram: "👋Unilateral exercises for the win 🙌 ✅identifying imbalances on either side of the body ✅reducing injury down the line ✅improving balance, coordination, posture, overall strength & core stability ✅Game changer for full body strength & performance 💯 Try these in your daily workouts 💪🏻 @sweatybetty activewear 💙 #unilateraltraining #unilateralstrength"

Unilateral

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Healing Tai Chi Mastery on Instagram: "Beat Insomnia & Brighten Your Look! . . . #exercise #taichi #wudang #healingtaichi"
Healing Tai Chi Mastery on Instagram: "200 Inner Thigh Pats Before Bed For A Restful Night! . . . #exercise #taichi #wudang #healingtaichi"
Dr. Rob Jones on Instagram: "Start doing these 2 moves tonight and every night to avoid morning stiffness ‼️ #stretch #stretching #stretches #mobility #painrelief #chiropractor"

Sleep stretch

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Women fitness | Home workout on Instagram: "💚💚This back workout is exactly what you need to build strength, improve posture, and feel amazing. It’s quick, effective, and requires minimal equipment, so there’s no excuse not to give it a try. A strong back supports all your activities, from daily tasks to intense workouts. Give it a try today and feel the difference tomorrow! ✨Give them a try! 🫶🏻 ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! Cc fitby.addy (thank you) #women77fit #homeworkout #fitmom"
Coach J on Instagram: "These two exercises going forward, backwards and side to side give a great full body workout. Build strength, mobility and flexibility with bear crawls and frog hood. Be sure to keep your hips low, and be intentional throughout your movements. This will allow you to take full advantage of the benefits of these movements. Try starting with 5-10 in each direction, and work up to 3 rounds of 20 at a moderately quickened pace. #mobilityworkout #functionalexercise #bodyweightstrength #homefitnessprogram . . . Repost @hanshidavekovar STOP doing push ups and do this instead ⬆️⬆️ #mma #mmatips #martialarts #jiujitsu"
Priscilla Grace Barnes on Instagram: "🌟Come do this simple band workout with me🌟 Bands are a fantastic tool to build strength and balance! Here’s a great one for lower body! I’ll be doing a banded workout in my stories over the next 30 days. Come join along if you’re interested ❤️ Did you know quick workouts have been shown to help you manage stress and decrease your risk for disease? Every little bit helps! I’ll be posting a quick workout twice a week. Want to see the previous ones? Check out the Workout highlight on my page. And follow along for more! 🩷 #insulinresistance #bloodsugarbalance #cortisol #antiinflammatorydiet #heartdisease #stroke #cancer #workout #mentalhealth #caregiver #grief"

No equipment

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Suzi Jalowsky on Instagram: "200 rep challenge!! If you want to make it a little more cardio focused go faster. If you want to make it a little more strength focused go slower!💪🔥#instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels #reelsvideo #explore #explorepage✨ #50 #cardio"
Weight Wellness Initiate on Instagram: ". . . . . #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday"
Jackie Halligan on Instagram: "🔥This remix was great fun to do - thank you @laceupcardiodance 🔥#feelgoodfitnesswithjackie #60plusandfabulous #funfitness"

Cardio

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Chelsea | Physical Therapist | Fitness on Instagram: "Comment FHN if you want a copy of my FREE guide that goes over the top 5 leg strength exercises for hikers. When hikers struggle with knee pain—especially on descents—it’s easy to blame the knee itself. But often, the real problem is above and below it: at your hip and foot. Knee valgus (when your knee falls inward) isn’t always a bad thing—it can happen naturally during certain movements. But if you can’t control your knee over your ankle when you move, it could be a sign that your hips and/or feet aren’t doing their job to stabilize your knee. When this happens, your knee can’t absorb stress efficiently, which may increase your risk of pain or injury. This exercise will help train your hip and foot together for better knee control
Patrick DiBello on Instagram: "Want better balance with stronger feet, ankles, and knees? You have to try this! #balance #kneehealth #dumbbells #fitness #balancedrills"
WeShape on Instagram: "Stronger knees while watching TV? Yes, please! These simple exercises help you stabilize and support your joints from the comfort of your couch. A few minutes during your favorite show can make a real difference in how you feel. Want more feel-good tips? Try WeShape for free—comment "free" and we’ll DM you a link to sign up!"

Knees

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Caroline Idiens | Fitness Coach on Instagram: "👋My 5 minute MOBILITY routine✅ ➡️So important for flexibility / range of movement for the joints / balance etc & a great way to kick off the day 🙌 ➡️Try 30 secs per movement & repeat the sequence if you have time 🤩 #mobilitymatters #dailymobilityexercises"
Caroline Idiens | Fitness Coach on Instagram: "👊🏻Exercises for Strength‼️ 💪🏻Compound movements I try to include in my own fitness programs 🙌how about you? 👊🏻Remember the importance of mobility for our daily functional fitness & compound movements such as press ups, squats, planks to engage multiple muscle groups at once ✔️ ⭐️Join me this week to put these into action in my 30 minute classes online www.carolinescircuits.com & use code cardio20 for 20% off your first month ⭐️ #strengthtrainingforwomen #strengthandconditioning #strengthtrainingathome #strengthtrainingworkout #stayingstrong #splits59 #strengthtrainingprogram"
Rishabh on Instagram: "3 exercises I make my mother do at 62 years old to help her improve her balance. This is an important one because people start to lose their ability to balance as they age and that increases their chances of getting injured. Always remember, exercise is our best bet and we need to start acting early to prevent such instances as much as we can. Pls share this video so it reaches people who might find this useful. #balancetraining #longevity #jointhealth #healthmatters #movement #injuryprevention #exercise #prehab #fitmom #healthcoach #fitnesstrainer"

Balance

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Knight's gym on Instagram: "BOOTY SHAPING COMBINATION 🚨🍑 #theydontdothisatyourgym Nothing better than a well shaped 🍑❗️👀 If you don’t have one… or you need to maintain the one you have, ✅DO THESE!! Dm me to purchase my $10 written booty workout programs 💪 Link in bio to buy blaze fat burners by @instinctive_nutrition"
Sandy Sklar | Fitness Trainer on Instagram: "Let’s set fire to those GLUTES and QUADS 🔥 I’ve got 3 banded wall sit variations that will STRENGTHEN and SCULPT from the waist down! Save to try! My 8 WEEK RESET CHALLENGE starts in January. Sign ups will open next week! Link in BIO. THE WORKOUT: Perform all 3 exercises in a circuit will little to no rest. Rest for 60 seconds. Repeat 4 times. 1. Wall sit march x 20 total 2. Wall sit abduction x 20 total 3. Wall sit banded hold x 30-60 seconds #legworkout #coreworkout #glutes #quads #fitmom #homeworkout #squat"
Michael Lee | Mobility, Flexibility and Mindset Coach on Instagram: "Leg day is important🔥 But sometimes you don’t like the process even though your body will give you great results. Try this bodyweight leg work that also targets the core and glutes. 3-5 sets is a good start. 👍🏻Follow @master.mikelee for more muscle bodyweight workouts. . . . #fitover50women #fitover40women #mobilitytraining #bodyweightworkout #mobilitywork"

Lower Body and Legs

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Elise | Fitness Professional on Instagram: "✨ 30-Minute Full Body Burner 🔥 No gym? No problem. Here’s a quick circuit that hits every major muscle group — and you can do it ANYWHERE! All you need is dumbbells. 👉 The Workout: 1️⃣ Squat to Press — 12 reps 2️⃣ Deadlift to Row — 10 reps 3️⃣ Reverse Lunge to Press — 8 reps per side 4️⃣ Side Lunge Curl Press — 10 reps per side ✅ Repeat 3-4 rounds! Rest 60 sec between rounds. 🔥 Want more quick, effective workouts like this? This is just a sneak peek my program — full workouts, tracking journal, community and daily motivation, all designed to help you get stronger, and more consistent. ✨ Try it FREE for 7 days — no credit card required! 👉 Hit the link in my bio and let’s work! #fitnessmadesimple"
Caroline Idiens | Fitness Coach on Instagram: "👋Your all new 30 minute weekend FULL BODY circuit 🔥🔥 ➡️ 4 sets • 8 exercises • 10 reps of each (except mountain climbers which are x20 reps) ➡️with or without dumbbells, mine are 3kgs for reference ✅if you wish to swap out the burpees, do bodyweight squats instead ✅always warm up & cool down ✅remember both sides where applicable! Tag a friend who may like this too!🙏 #fullbodyworkouts #stayingstrongathome #dumbbellfullbodyworkout"
Caroline Idiens | Fitness Coach on Instagram: "🔥A full body STRENGTH circuit for you! Hope you enjoy this one👌 Here's the plan ⬇️ 🔹Squats x12 🔹Narrow shoulder press x12 🔹Row to extension x12 🔹L raises x12 🔹Isolated bicep curl x12 🔹Lateral lunge & curl x10 🔹Single RDL x10 each side Repeat for 3 sets🔥 use the weights which are right for you ~ im using 4kgs here ✅ Warm up first 🔑 Pls save & share 🙏 💻 Looking for a 30 min full body class online with me today including warm up/cool down?Then join me online live or on catch up✅ use code cardio20 for 20% off your 1st month 👍 #fullbodyhomeworkout #fullbodydumbellworkout #dumbbellhomeworkout #dumbbellexercises"

Full Body

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Caroline Idiens | Fitness Coach on Instagram: "🔥Slide format as promised!!🙌 👋NOTHING beats an ARMS day‼️🔥 Here's my go to arms only home workout ~ all you need are a set of dumbbells✅ Take a 30 sec rest between exercises & try 3 sets in total✅ 🔑 Go slow & warm up first 🔑 I'm using 5kgs, use the weight which is right for you 1️⃣Around the world x10 2️⃣Front raise alternating x12 3️⃣Lateral raise x10 4️⃣Alt shoulder press x12 5️⃣Rear fly x10 6️⃣Kickbacks x12 7️⃣Zottman x10 8️⃣Single Arnold's x8 each side 9️⃣Chest press x8 Let me know if you try it pls save & share🙏 🔈For 30 min classes including an upper body class every week join at www.carolinescircuits.com #15minarmsworkout #carolinescircuits #staystrong #strengthandconditioning #strengthtrainingforwomen #staystrongathome #
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "You want an upper body workout that you can do in just 30 minutes? Look no further and save this post immediately for your next session 💯 1️⃣ Bent Over Row x 10 reps 2️⃣ Shoulder Press x 10 reps 3️⃣ Max Push Ups x 1 minute 4️⃣ Side Raises x 10 reps 5️⃣ Tricep Extension x 10 reps 6️⃣ Curls x 10 reps ✅ Complete 3-4sets Remember LIFT HEAVY! If it doesn’t challenge you, up the weight. Those last reps should make you strugggle. #upperbodyworkout #30minuteworkout #upperbody #homeworkout #fitness"
Cara Metz on Instagram: "15 Upper Body Floor Exercises for Women Over 40 💪 15 moves, 15 minutes, and a stronger YOU—are you ready to PUSH your limits and feel amazing? Ladies, this one’s for you! Whether you want to tone up, build strength, or feel your absolute best, these 15 upper body floor exercises are designed with YOU in mind. No standing, no jumping—just effective, targeted moves to strengthen your arms, shoulders, and core! 🔥 15 Moves to Strengthen & Sculpt 1️⃣ Skull crusher 2️⃣ Elbow pull 3️⃣ Plank cross pull 4️⃣ Roll up & closed chest press 5️⃣ Scissor arms 6️⃣ Diagonal arms 7️⃣ Closed press 8️⃣ Cross punch 9️⃣ Front crosses 🔟 Chest press 1️⃣1️⃣ Half roll up 1️⃣2️⃣ Breast stroke 1️⃣3️⃣ Chest press & twist 1️⃣4️⃣ Slow/quick skull crusher 1️⃣5️⃣ Chest fly 💡 How It Works ✔

Upper Body

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Michael Lee | Mobility, Flexibility and Mindset Coach on Instagram: "Strong abs,tight tummy without sit-ups🔥 this will also improve your balance, give you strength without hurting your neck and back when you do the traditional sit-up. Breathe deep and steady as you exert energy. Try using a chair if you need balance assistance. Everyday if you can. 👍🏻Follow @master.mikelee for more core strength tips. #fitover50women #fitover40women #fitover40mom #mobilityexercises #bodyweightworkout"
Anna 🙉 on Instagram: "Let's keep it real- abs are made in the kitchen 🥰 Nutrition + exercises =RESULTS But this move is sure to boost fat burn and strengthen your core 👍👍👍 I am using 6lbs each dumbbell 🤩 Who is ready to crush it??? #fitbusymum #absworkout #bellyfat #beginnerworkout #kneefriendly #bellyfat #beginnerworkout #losefat #weightlosstips #burnfat #loseweight #losefatafter40 #fatloss #motivation #tips #homeworkouts #woman #mother #abs #lowimpactmovement #losefatafter40"
Knight's gym on Instagram: "TOUGHEST AB COMBO 🚨❗️🙏 #theydontdothisatyourgym I dreamt this combo last night I swear! 👀🤣 And it hurt in real life the same way it hurt in my dream 😴 TAG A FRIEND and share my dream combo Dm me to purchase my $10 written workout program 📲📝 Energy by BLAZE FAT BURNERS 🔋⚡️"

Abs and Core

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Knight's gym on Instagram: "GYM BAE COMBOS 💣🔥👀 Get you a gym bae and try this combination out! ❤️ #theydontdothisatyourgym 🎥 I’m lifting 35lbs and @ladybeast.knight lifting 12lbs dumbbells 💪 Dm me to purchase my $10 transformation programs 📲 Take your @blaze_fat_burners daily! (LINK IN BIO) And always wear your @theydontdothisatyourgym t shirts in the gym 💪 (LINK IN BIO)"
Knight's gym on Instagram: "LADIES WANT THEIR SHOULDERS LEAN 🔥‼️ And I got the combo to do it… 😁😎 #theydontdothisatyourgym 🎥 clients holding 8lbs dumbbells 💪 Dm me to purchase my $10 written workout programs 📝📲 Link in bio to buy a shirt 🔥😎"
Knight's gym on Instagram: "SHE ASKED FOR PAIN! AND PAIN SHE RECEIVED ❤️‍🔥💪 THEY DONT DO THIS AT YOUR GYM 📍 🎥 client 8lbs dummbellz x im holding 15lbs dumbbells Dm me to purchase my $10 transformation programs 📲 Take your @blaze_fat_burners daily! (LINK IN BIO) And always wear your @tddayg t shirts in the gym 💪 ( discount code: HEREWEGO) for 20% OFF (LINK IN BIO)"

Shoulders

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Dr. Rob Jones on Instagram: "Try doing your DB rows like this and feel the burn ‼️ #rows #dbrows #dumbbellworkout #dumbbells #dumbbell #dumbbellrows #backexercises #backworkout"
Certified Nutritionist and Fitness Coach on Instagram: "🚫 Back fat, be gone! 💪 Try these 4 moves to sculpt your back and build strength. All you need is a sturdy post and a long resistance band (even a tree works!). I love using Theraband – link in bio! ✨ The workout: ✔️ Perform all 4 exercises in a circuit with minimal to no rest. ✔️ Aim for 15 reps for each exercise. ✔️ Repeat the circuit 3-5 times and feel the burn 🔥 Moves: 1️⃣ One-arm rows 2️⃣ Crossover pulldowns 3️⃣ Crossover rows 4️⃣ Bent-over two-arm rows with straight-legged deadlift Need a fitness AND nutrition plan? Head to my link in bio! 🏋️‍♀️✨ . . . . . #BackFatBurn #StrongHER #WomenWhoLift #ResistanceBandsWorkout #FitOver40 #StrengthTrainingForWomen #HealthyLifestyle #WorkoutAnywhere #BuildStrength #Resistanc
Adi Duarte on Instagram: "Este treino para as costas é exatamente o que você precisa para aumentar a força, melhorar a postura e se sentir incrível. É rápido, eficaz e requer equipamento mínimo, portanto, não há desculpa para não realizá-lo. Uma coluna fortalecida apoia todas as suas atividades, desde tarefas diárias até exercícios intensos. Dedique-se hoje e sinta a diferença amanhã! #womenworkout #fitover40 #backworkout #resistancebands"

Back

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Knight's gym on Instagram: "WHAT A BICEP COMBO INDEED ❗️💪🔥 #theydontdothisatyourgym His and hers arm day 💪💯 Tag ya gym partners ✅ Dm me to purchase my $10 transformation programs 📲 SEND ME A VIDEO SAYING “THEY DONT DO THIS AT YOUR GYM” TO BE FEATURED ON MY COMBOS! Take your BLAZE FAT BURNERS by @instinctive_nutrition daily! (LINK IN BIO) And always wear your @theydontdothisatyourgym t shirts in the gym 💪 (LINK IN BIO)"
Caroline Idiens | Fitness Coach on Instagram: "👋 Slide version as requested!✅ ULTIMATE ARMS 🔥🔥🔥 Looking for a stronger upper body? Then save my 30 minute arms session! All details below: ✅Warm up first (included in 30 mins) ✅Go slow ~ exercises sped up for the video ✅Use weights which are right for you - it's about building muscle, endurance, strength with consistent workouts & good form 🔑 1️⃣Upright row x10-12 reps 2️⃣Single lateral raise x8 reps each side 3️⃣Shoulder press x10 reps 4️⃣Front raises alternate x10 reps 5️⃣Partial Lateral raises x8 reps 6️⃣Bicep curls alternate x12 reps 7️⃣Single curl x10 reps 8️⃣Overhead tricep etc x10 reps 9️⃣Kickbacks x10 reps each side 🔟Rear delt flies x10 reps 1️⃣1️⃣ Overhead shoulders x10 reps to finish X3 sets 🔥 Pls save & share! Join m
Caroline Idiens | Fitness Coach on Instagram: "ULTIMATE ARMS 🔥🔥🔥 Looking for a stronger upper body? Then save my 30 minute arms session! All details below: ✅Warm up first (included in 30 mins) ✅Go slow ~ exercises sped up for the video ✅Use weights which are right for you - it's about building muscle, endurance, strength with consistent workouts & good form 🔑 1️⃣Upright row x10-12 reps 2️⃣Single lateral raise x8 reps each side 3️⃣Shoulder press x10 reps 4️⃣Front raises alternate x10 reps 5️⃣Partial Lateral raises x8 reps 6️⃣Bicep curls alternate x12 reps 7️⃣Single curl x10 reps 8️⃣Overhead tricep etc x10 reps 9️⃣Kickbacks x10 reps each side 🔟Rear delt flies x10 reps 1️⃣1️⃣ Overhead shoulders x10 reps to finish X3 sets 🔥 Pls save & share! Comment slides if you'd also like in s

Arms

91 Pins