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Low Carb Smoothies/Yogurt

11 Pins
·
11mo
By
Nancy Paris
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1.6M views · 296K reactions | These came out to ~125 calories for each for me. Ingredients: 20 strawberries 1 cup Vanilla Greek yogurt (I used @twogood) 1 tbsp date syrup (you can swap for whatever sweetener you want) 1 tbsp chia seeds 1/2 teaspoon vanilla extract 2 tbsp 80% cocoa dark chocolate chips, melted in microwave (mine are completely unsweetened and I don’t use oil to melt). You can use whatever you like or ditch the chocolate completely. The strawberries are the best part for me. After you combine all the ingredients, taste the fruit mixture to make sure you like it and add more sweetener or whatever (you could add cinnamon or other stuff) from there. Store in the freezer and let thaw for about 5-10 before eating. They last ~3-4 weeks in freezer…maybe more. I just eat mine before that. Lol .⁣ .⁣ .⁣ .⁣ .⁣ #eatright #fitfood #foodprep #healthychoices #healthymealplan #healthymeals #healthyrecipes #mealplan #mealplanner #mealplanning #mealplanningideas #mealplans #mealprep #mealprepideas #mealprepmonday #mealprepping #mealprepsunday #nutritioncoach #protein #reset #simplemeals #mealsinspo #weightlossjourney #weightlosstransformation | Jasmine Mays | KAYTRANADA · Taste (Instrumental)
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Coffee lovers, you've got to try this easy keto coffee smoothie! This creamy, filling keto frappuccino is ready in just 3 minutes and the perfect low carb breakfast drink for everyone who prefers dairy free. #ketocoffeesmoothie #ketofrappuccino #ketosmoothie #ketoshake
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