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a poster with the words bedtime routine squats - 15 crunches, 25 planks - 40 sec leg lifts - 20x2 push ups
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Workout Before Bed

Before Bed workout
Workout Before Bed
Ab Workout In Bed
Bedtime Workout
Quiet Workout
Quick Morning Workout
Workout Morning
Before Bed Workout
Night Workout
Evening Workout
carrotsncake
Carrots 'N' Cake Hormone Testing & Nutrition Coaching
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