an image of a woman on twitter with the caption'you can't keep going back to stations that triggerer you in ways you can '

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Choose a new way to respond 💜

What triggers us, controls us. Take back your power by recognising and addressing triggers. When something negatively affects you, pause and reflect. What is this situation reminding you of? Is it triggering a past trauma or vulnerability? Once you identify these triggers, you can begin the healing process. Explore your emotions and work towards forgiveness and release. Once you've tackled the root cause, you'll be better equipped to react with peace and genuine emotion in similar s

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