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Sega Wat | Recipe | Cooking soul food, Ethiopian food, African cooking
a white bowl filled with meat and potatoes on top of a red and white towel
12
lowcarbafrica.com

Sega Wat

3 ratings
· 1hr 10min · 6 servings
Sega Wat (Ethiopian Beef Stew), the heart and soul of Ethiopian cuisine, is a dish that encapsulates centuries of tradition, culture, and flavor. Imagine tender morsels of meat, bathed in a rich, aromatic sauce that's been meticulously simmered to perfection.
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Ingredients

Meat
• 1 1/2 lbs Stew beef
Produce
• 4 cloves Garlic
• 1 tbsp Ginger
• 1 Onion
Refrigerated
• 6 Eggs, large
Canned Goods
• 2 cups Beef stock
• 1 tbsp Tomato paste
Baking & Spices
• 4 tbsp Berbere spice
• 1 tsp Black pepper
• 1 tbsp Paprika, smoked
• 1 tsp Salt
Nuts & Seeds
• 1/2 tsp Cumin
Other
• 4 tbsp Niter kibbeh (ethiopian spiced butter)

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