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Mindfulness Art Therapy

Hi all, I was in Tesco today and noticed a booklet called Zentangle. This is a form of Mindfulness Art Therapy which is based on creating a tile on the paper, splitting it into sections in what looks a bit like a crazy paving manner and then creating a design with each broken part of the tile. I don't know if anyone would find this beneficial to them but if so, its £5.99 per the book price. I know from looking for Mindfulness books in the past that there are various ones for
Pat Grillo

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