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Rocio Postpartum Nutrition ❤️

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1mo
By
Raquel Riestra
and
Rocio Riestra
baby freezer meals that are easy to make and delicious
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Here's What You Should Eat After Birth (and Why)
After a baby arrives, basic things like eating, drinking, and sleeping can feel hard to accomplish, but that doesn’t mean they’re not extremely important. Here’s a closer look at the best food to make and prep after giving birth.
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My Postpartum Healing package offers personalised support to optimise your nutritional intake after childbirth, helping you to heal and thrive during this precious time.
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Food that supports postpartum constipation and aids losing weight. #postpartum #postpartumdiet #postpartummeals #womenhealth Credit thisis.anya from IG
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