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Bonnie Roney, RD on Instagram: "Did you know we can experience many types of hunger? Here are a few examples 😊 Yes, we do eat when we’re biologically hungry. But we also eat for many other reasons - such as practical reasons, taste hunger, or emotional hunger. None of these are bad. Normalizing these different experiences of hunger is key 🔑 when healing your relationship with food. In fact, it helps with SO many common struggles I see as a Registered Dietitian, such as reducing food noise & getting back in touch with + honoring fullness cues.🎉 Check out a win that one of my past clients shared with me yesterday👇 “Had a fun win today I was excited about. During group coaching starting in January I talked a lot about how my busy work days on Friday were days I’d often binge after wo
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