cleanse/smoothies

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100-Calorie Pumpkin Pie Smoothie: 1/2 cup ice, 1/2 cup vanilla nonfat yogurt, 1 tsp. honey, 1/4 tsp. pumpkin pie spice and 1/4 cup pumpkin puree (add half a banana if youd like).
Green Smoothies Tips and Prep
Get ready to boost your energy and make healthy eating a lifestyle — NOT A DIET. Easy Prep tips for GREEN SMOOTHIES at TidyMom.net
How to Juice Fast - Recipes, Shopping Lists, Goals, Getting Started
Guide to Juicing Vegetables. Get as much natural chlorophyll into your body as possible to enrich and alkalize your system.
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Pumpkin Banana Smoothie | Light and refreshing post-workout | via MealMakeoverMoms.com/kitchen @Amelia Rosales Sánchez May Makeover Moms