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Dedicated to US Army Specialist Adam S. Hamilton, a native of Kent, Ohio. On May 28, 2011, Adam died of wounds sustained from an improvised…
"Scotty" Workout, Salt Lake City CrossFit Memorial WOD | WODwell
"Scotty" Salt Lake City CrossFit Memorial WOD. How to do "Scotty" WOD. Good scores for "Scotty". Movement explanations. Video demos. Background story. And more...
"Andrew Harper" Workout, CrossFit Fallow Hero WOD | WODwell
"Andrew Harper" Workout, CrossFit WOD | WODwell - For Time; Cash-In: 1,000 meter Run; 4 Rounds of:; 28 Burpees; 28 Pull-Ups; 28 Kettlebell Swings (24/16 kg); 28 AbMat Sit-Ups; 28 Air Squats; 28 Push-Ups; 28 Alternating Jumping Lunges; 28 Double-Unders; Cash-Out: 1,000 meter Run