Parhaat Meditativ Podcastit (2025)

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Episode 7: Taking your Prayer List to the Father 15:15

10h ago15:15

15:15

On this week's journey, you will be guided through praying for your prayer list or journal. A challenge that I have faced is getting side-tracked during my list and not being able to see this list fulfilled. During our time together you will be guided through a time of preparing yourself and creating space for the Trinity to be present. This is the…

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Finding possibility in life’s forced pauses, by AD 34:38

3d ago34:38

34:38

As a WNBA player, AD is used to saying, “I’m good” as an automatic response, no matter the injury. It’s what allows them to be a successful athlete, and to wrap their whole self around that identity. But when basketball is fully stripped away from them, they have to look inward to explore who they are — and the full range of identity available to t…

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Breaking The Habit Of Negative Self-Talk

29d ago

—

Are you caught in a loop of self-doubt and criticism? In this episode of The Meditative Shift, we’re uncovering the science and spirituality behind breaking the cycle of negative self-talk. Learn how to rewire your inner dialogue, reclaim your confidence, and step into a mindset that lifts you up instead of holding you back.…

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Episode 6: Overcoming Idols and additictions 10:42

7d ago10:42

10:42

In this episode, you will be guided through a meditative prayer focused on honoring God above all things. We can be led astray so quickly by our goals, achievements and egos. Take a moment to set those things aside and focus on the life that the Lord has for you.

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Staying insightful, playful, and alert, by Rohan Gunatillake 16:06

10d ago16:06

16:06

This April Fool’s Day, Rohan embraces the sense of play that exists in all of us, designing a unique meditation to foster a feeling of alertness on this day of pranks. He then invites you to take on the mantle of the wise fool, that all-seeing court jester who upends convention and ensures that we all see the world through a brighter lens. If this …

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Episode 5: Overcoming Fear and Anxiety 14:44

14d ago14:44

14:44

This will, the prayer journey will guide you the practice of overcoming fear and anxiety; replacing the fear and anxiety with living in the peace and love of your savior, Jesus Christ.

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To swim in a sea of stars, by Eric Whitacre 33:38

17d ago33:38

33:38

Choral music composer and conductor Eric Whitacre directs choirs around the globe, but as a kid in northern Nevada, he feels like the black sheep. He doesn’t know how to channel his endless energy to create meaningful connections or find his place in the world. His remarkable experiences with outer space, multi-part harmonies, and a (literal) leap …

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Episode 4: The Healing Power of God 13:41

21d ago13:41

13:41

On this episode, you will be lead through a meditative prayer practice focused on seeking and asking God for His unworldly healing power. This power is promised to you His written word for physical, emotional, psychological, spiritual or any other healing you may need. I pray you may find the healing you need. God be with you.…

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My monkey teacher, by Dr. Laurie Santos 29:48

24d ago29:48

29:48

Psychology professor Dr. Laurie Santos is the host of The Happiness Lab podcast – and of Yale’s most popular course ever. (More than 3 million people have taken her "Science of Wellbeing" course online.) In this story, journey with Laurie to an island in Puerto Rico where she is one of only a few humans among thousands of monkeys. The company of no…

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Episode 3: Praying through Psalm 143:8 12:00

28d ago12:00

12:00

On this weeks episode, we will be praying through Psalm 143:8. I ran across the verse last week and it had a profound effect on me. We will pray through each line seeking guidance and wisdom from God.

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I focus on sensations that ground me, by Dallas Taylor 37:28

1M ago37:28

37:28

Today, Dallas Taylor is a creative director and creator of the beloved podcast Twenty Thousand Hertz. But before this, he had another life – one that brought immense pressure. He shares the story of how he comes to realize that feeling the weight of anxiety and fear doesn’t mean he’s broken. It means he’s human. Each episode of Meditative Story com…

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Rebuilding Connection: From The Tower Of Babel To Social Media

1M ago

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In a world of endless noise and digital distractions, how do we truly connect? In this episode of The Meditative Shift, we journey from the ancient story of the Tower of Babel to the modern landscape of social media, exploring how communication has evolved—and where it’s breaking down. Discover the science and spirituality of authentic connection a…

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Episode 2: Seeking and Asking of God 14:08

1M ago14:08

14:08

On today's episode, we will be seeking a deep connection with God and asking of God what is heavy on hearts. This time is for you to get close with your creator and experience His presence. Bring whatever is in your heart to Jesus.

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Belonging can be found far from home, by Morgan Harper Nichols 37:07

1M ago37:07

37:07

Morgan Harper Nichols is a songwriter, poet, artist, and musician who was diagnosed with autism as an adult. Growing up, she yearns to see the wider world outside her rural home, and to embark on adventures like Bilbo Baggins. When she spends a semester studying abroad, she finds herself surrounded by the unfamiliar — and feeling rejected and lonel…

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Episode 1: Introduction, Instructions and a Guided Meditative Prayer 13:40

1M ago13:40

13:40

In today's podcast, there is a introduction to the podcast that covers who we are, why the podcast was created and what to expect. There is a description of the format of future podcast. The podcast will close out with a guided meditative prayer. Thank you for joining us.

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Jason Mraz: Finding the energy we need, all around us 39:09

2M ago39:09

39:09

In 2009, Grammy Award winning singer-songwriter Jason Mraz is having one of the busiest years of his life. A nonstop tour schedule and monotonous daily routine have completely drained him of the energy he needs to create — the one thing that gives him the most joy. In this episode, Jason shares how an opportunity to disconnect on a four-day hike th…

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Yogastunde Mittelstufe zum Thema Positives Denken 1:28:46

2M ago1:28:46

1:28:46

Yogastunde Mittelstufe – mit besonderer Betonung der geistigen Wirkungen. Du übst im Einzelnen: Anfangsentspannung, Kapalabhati, Wechselatmung mit Konzentration auf die 7 Chakras und entsprechenden Affirmationen: Verwurzelung im Muladhara Chakra, Quelle der Kreativität im Swadhisthana, Feuer der Begeisterung im Manipura, Freude und Liebe im Anahata…

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Tamron Hall: Give yourself permission to believe 38:48

2M ago38:48

38:48

2x Emmy Award-winning TV host, journalist, and author Tamron Hall has hit milestones in her life that a younger version of herself would never have believed were possible. Part of the secret to her success is her willingness to try, even when she doesn’t know how things will work out. This is a lesson she learns from her grandfather, and from her m…

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Yogastunde mit Affirmationen 1:30:04

2M ago1:30:04

1:30:04

Yoga Stunde Mittelstufe mit Affirmationen: Anfangsentspannung, Pranayama, Sonnengebet, Asanas, Tiefenentspannung, OM, Meditation. Mit vielen Tipps zur geistigen Entwicklung. Du solltest schon mit der Yoga Vidya Grundreihe vertraut sein, bevor du diese Yogastunde probierst. Wenn du die Grundstellungen kennst, kannst du hier deiner Yoga Erfahrung gan…

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A self-love meditation, by Rohan Gunatillake 17:24

2M ago17:24

17:24

Valentine’s Day is an opportunity to celebrate love of all kinds — whether it’s the unconditional love of a pet, the instinctual reflex to help those who are suffering, or, perhaps most important, the time we take to send love back to ourselves. Love has many dimensions, and it doesn’t always involve a heart-shaped box of chocolates. Take some time…

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Spirituelle Yogastunde Mittelstufe 60 Minuten 59:10

2M ago59:10

59:10

Ein besonderer Leckerbissen: Spirituelle Yogastunde mit Sukadev – 60 Minuten Praxis für Herzensöffnung, Bewusstseinsausdehnung, tiefen Frieden und Verbundenheit. Mit Anfangsentspannung, Kapalabhati, Wechselatmung, Sonnengebet, Asanas, Tiefenentspannung, kurze Meditation. Geeignet für alle mit Yoga Grundkenntnissen, die also schon Kapalabhati und So…

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Learning to share our honest, imperfect stories, by Leila Day 37:05

2M ago37:05

37:05

Journalist and beloved podcast host Leila Day grows up being told that she should “tone it down.” When she moves to Cuba in her early twenties, she finally finds a place that embraces her whole identity — or so she thinks at first. It’s only after making one simple change that Leila sees how quickly others treat her differently, and she realizes sh…

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Celebrating a life beyond the score, by Al Harris 39:57

2M ago39:57

39:57

For the first 22 years of his life, Al Harris singularly focuses on one single goal: to play basketball in the NBA. Although he’s an elite young player, Al’s dream comes to an end when he’s passed over during the 2008 NBA draft. In the ensuing years, Al is recruited to play professional basketball throughout Europe, where he meets and builds bonds …

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Robert Reich: The accounting of this parenting business 30:20

3M ago30:20

30:20

It's 1996, and Robert Reich has the job of a lifetime – one that's taking a steady toll on his family. In a story he’s never told before, Reich shares the pivotal moment when he turns his economist’s eye on his own life, and realizes: It's fallen out of balance. On a muddy cross-country field, watching his older son run through the rain, he realize…

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Derailed by beauty, by Kaywin Feldman 30:33

3M ago30:33

30:33

Arriving in a strange town, disoriented and desperate to crawl into bed, Kaywin Feldman realizes she is just steps from an eight-century-old art treasure: a small chapel covered floor to ceiling with one of Giotto’s most extraordinary frescoes. She wanders inside, and the course of her life abruptly changes. If this episode resonates with you, we’d…

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Release the expectations that limit you, by Lulu Wang 35:36

3M ago35:36

35:36

Lulu Wang, writer-director of The Farewell, and Expats, grows up in a family where the expectations for her future are clear: she’s destined to become a piano prodigy, and she must be grateful for the sacrifices her parents have made to give her that opportunity. In today’s episode, Lulu tells the story of how she finally finds her own space away f…

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Starting the story of my life again, by Keith Yamashita 27:26

3M ago27:26

27:26

Fluent in cheating time to squeeze productivity out of every minute, entrepreneur Keith Yamashita recounts the frightening details of a devastating stroke as it is actually happening, and discovers the second part of his life. It isn't a medical recovery. It’s an awakening. If this episode resonates with you, we’d love to hear from you. Please take…

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Reaching our full potential is not a solo act, by Terence Blanchard 35:58

4M ago35:58

35:58

As a legendary Jazz trumpeter, winner of 5 Grammy Awards, and composer of over 60 films including the works of director Spike Lee, it’s easy to assume Terence Blanchard is someone with a lot of confidence. But growing up in New Orleans, he’s just a shy kid with glasses and a lot of uncertainty. In this week’s episode, Terence tells the story of how…

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Finding your voice when you need it the most, by Zoe Lister-Jones 34:38

4M ago34:38

34:38

Growing up, actress, writer, and director Zoe Lister-Jones admires her mother’s confidence and her willingness to stand up for what she believes. But as a shy kid that’s wary of the dangers in the world, Zoe isn’t sure she’ll ever be able to use her voice the same way. It’s not until she’s confronted by a dire situation that Zoe learns her self con…

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Ignoring inner me, by Meredith Arthur 28:24

4M ago28:24

28:24

All her life, Meredith Arthur is a model of competence and control, and it sweeps her higher and higher up the professional ladder. But inside, something isn’t right. After a painful wake-up call, Meredith drops the version of herself that she’s constructed and starts noticing the one she’s long neglected. Learn more about Meredith's website Beauti…

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Yogastunde Mittelstufe mit Affirmationen 1:14:00

4M ago1:14:00

1:14:00

Yogastunde Mittelstufe mit Affirmationen mit Durga Jyoti – 75 Minuten Sanfte Mittelstufe Yogastunde. Mit Affirmationen. Angeleitet von Durga Jyoti. Du übst in dieser 75-minütigen Yogastunde Anfangsentspannung, Kapalabhati und Anuloma Viloma Pranayama, Yoga Sonnengebet, Schulterstand, Pflug, Fisch, Vorwärtsbeuge, schiefe Ebene, Kobra, Heuschrecke, B…

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My grandfather the Aikido master, by Kino MacGregor 34:04

4M ago34:04

34:04

Growing up half-Japanese in South Florida, Kino MacGregor spends a lot of time feeling uncomfortable in her own body. But her Japanese grandfather is always there for her, and they spend joyful hours together every day, playing hide-and-seek, cooking and eating, practicing aikido. Behind his joy, she learns only later, hides a profound grief — one …

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To walk the Earth, by Tri Robinson 29:35

5M ago29:35

29:35

In the morning, Idaho pastor Tri Robinson herds cattle and mends fences; in the evening, he writes sermons. But the two parts of his life don't feel connected. He feels such a deep love of the natural world, in all its beauty, all its fragility. But what is he doing, as a leader, to help preserve that precious creation? As he carries that question …

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Yogastunde Jnana Yoga: Löse dich vom Beschränkten – erfahre deine wahre Natur 45:09

5M ago45:09

45:09

Wer bin ich? Diese Frage begleitet dich in dieser besonderen 47-minütigen Hatha Yogastunde. Du kannst dich von Sukadev zu einer Yogastunde anleiten lassen, per mp3 Audio und per Video. Sukadev, Gründer und Leiter von Yoga Vidya, führt dich durch die klassischen Hatha Yoga und leitet dich dazu an, die Jnana Yoga Prinzipien erfahrbar zu machen. Du ge…

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Lang Lang: To become a whole human, never stop learning 33:08

5M ago33:08

33:08

Considered a prodigy in China, Lang Lang arrives to the U.S. certain of what it takes to be the best pianist in the world – dedication, discipline, hours of solitary practice. But when a legendary teacher poses an unexpected question, Lang Lang comes to understand that becoming a true musician will require more than hard work – that it’s not so muc…

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A more spacious response to life, by Judith Grisel 36:09

5M ago36:09

36:09

Judith Grisel is an internationally recognized behavioral neuroscientist and professor of psychology known for her research on the role of the brain in drug addiction. She is also a former addict. Years into her sobriety, Judy still labors to escape the painful feelings of loneliness and emptiness that have been with her since childhood. But when a…

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Finding unity, through our difference, by Pastor Otis Moss 38:55

5M ago38:55

38:55

As Senior Pastor of Trinity United Church of Christ in Chicago, Otis Moss carries the torch for generations of church and civil rights leaders, including his own father, a regional director in the SCLC, and a friend of Dr. Martin Luther King. But it is his late sister Daphne whose influence most impacts his ministry and social advocacy. A brilliant…

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Quick Meditation to Reset the Nervous System 5:15

5M ago5:15

5:15

This one if for my friends feeling the weight of political tensions and holiday hustle. This quick five-minute guided meditation a calming reset to soothe your nervous system and bring you back to center. Through deep breathing and mindful visualization, you’ll release stress, reconnect with inner calm, and carry a renewed sense of balance into you…

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Day of the Dead meditation: a celebration of life 16:06

5M ago16:06

16:06

On the Mexican holiday Día de Muertos, or Day of the Dead, we allow ourselves space for our memories and our grief about those we’ve lost — as well as for joy, and even humor, around the continuity between life and death. While many cultures try to tiptoe around death, the rituals of Día de Muertos ask us to look clearly at it, recognize death’s pl…

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Surrendering my old identity — and finding myself, by Catherine Reitman 27:22

6M ago27:22

27:22

As an actor and a new mom, Catherine Reitman felt pulled between two competing identities. To capture her frustration, her sadness, her truth, she wrote it all down. In sharing her darkness, she found a way to turn a light on for someone else. If this episode resonates with you, we’d love to hear from you. Please take a moment to share your reflect…

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Yogastunde Chakra Harmonisierung 20:08

6M ago20:08

20:08

Yoga für Chakra Harmonisierung – 20 Minuten Mittelstufe. Harmonisiere deine Chakras, deine Energie-Zentren. Sukadev leitet dich dazu an und gibt dir wichtige Konzentrationshilfen für deine Chakras. Du übst: Sonnengruß (Surya Namaskar), Kopfstand (Shirshasana), Schulterstand (Sarvangasana), Fisch (Matsyasana), Vorwärtsbeuge (Paschimotthanasana), Kob…

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Adapting to life's unexpected nature, by Forrest Galante 31:47

6M ago31:47

31:47

Jackals and leopards in the fields. The sound of a lion’s roar. Majestic African bush elephants outside the front door. This is childhood for Forrest Galante as a kid growing up on a farm in Zimbabwe. He’s adventurous and instinctive and connected to the living earth. But a sudden move to the U.S. puts him in a completely new territory. In discover…

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Shiva-Shakti Yogastunde Mittelstufe 1:35:54

6M ago1:35:54

1:35:54

Eine angeleitete Yogastunde für Harmonie inmitten aller Dualitäten. Shiva und Shakti symbolisieren Bewusstsein und Materie, Sonne und Monde, männlich und weiblich. Sukadev macht das zum Thema dieser Yogastunde. Er leitet dich zu den klassischen Übungen der Yoga Vidya Reihe an – und hilft dir, die geistigen, energetischen und spirituellen Aspekte vo…

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Navigating life in my own skin, by Zenju Earthlyn Manuel 29:59

6M ago29:59

29:59

In precisely chosen words, the writer, artist and Zen priest Zenju Earthlyn Manuel tells a story from her girlhood, a road trip from LA to Louisiana in 1957. While five-year-old Zenju sits in the back seat dreaming of cowboys, her parents navigate an altogether different landscape. From them, from the trip, Zenju now believes she’s learned how to f…

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Kundalini Yogastunde mit Radharani, 100 min 1:42:29

6M ago1:42:29

1:42:29

Yogastunde mit langem Halten der Stellungen und Chakra-Konzentration. Pranayama am Ende der Stunde. Diese Kundalini Yoga Yogastunde ist nur für fortgeschrittene Yogis geeignet, die diese Übungen bei Yoga Vidya in Kundalini Yoga Seminaren gelernt haben. Der Beitrag Kundalini Yogastunde mit Radharani, 100 min erschien zuerst auf Yoga Vidya Blog - Yog…

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Hitting the open road to find my way home, by Peter Sagal 26:40

6M ago26:40

26:40

Host of NPR’s Wait, Wait...Don’t Tell Me!, Peter Sagal is wrecked and stuck in the wake of a divorce. Suddenly, he finds himself with two free weeks. In need of a healthy distraction, Peter jumps on his Harley for a long solo trip out west. Though he has a destination in mind, what he finds on those quiet, desolate, curvy roads is a new focus, a ne…

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Finding my own reflection, by Jane McGonigal 28:18

7M ago28:18

28:18

What's is like to be an identical twin? Game designer Jane McGonigal tells a story of similarity and divergence as she explores the magic of sharing DNA while becoming an individual. If this episode resonates with you, we’d love to hear from you. Please take a moment to share your reflections by rating and reviewing Meditative Story in your podcast…

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Bhakti Yogastunde mit Lotus-Variationen und Taube 1:51:33

7M ago1:51:33

1:51:33

Bhakti Yogastunde mit Sukadev als Hingabe an Gott. Krishna, in der Bhagavad Gita, wann immer er zum Jnana Yoga kommt, sagt am Ende jedes Jnana Yoga Kapitels: „… und wenn du jetzt nicht in der Lage bist, all das zu verstehen und nachzuvollziehen und daraus zu handeln, dann verehre die höchste, göttliche Wirklichkeit. Auch durch Verehrung der höchste…

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Introducing: Pioneers of AI 1:58

7M ago1:58

1:58

We’re excited to launch WaitWhat's newest weekly series, Pioneers of AI — your guide to the latest technological frontier. Hosted by AI thought leader, scientist, and investor Rana el Kaliouby, tune in for insights from industry trailblazers, explore the ethical considerations of AI, and get ahead of what’s to come as the technology continues to de…

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The perfect photograph I never took, by John Moore 19:43

7M ago19:43

19:43

While filming one day in the Congo Rainforest, legendary photojournalist John Moore pursued the vision of a perfect photograph — a vision that literally brought him to his knees. He shares the magic that can occur when you let go of the desire to control the outcome. If this episode resonates with you, we’d love to hear from you. Please take a mome…

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