Vegetables

Healthy Broccoli Casserole

1K views · 1.6K reactions | Marry Me Butter Beans (With Creamy Tuscan Sauce) from the amazing @dr.vegan His meals are always so simple and #healthy I’m obsessed!! His recipes are always #nutritionist approved✅ 2 tablespoons olive oil 1 large onion diced 4 garlic cloves minced 1 teaspoon tomato paste 1 tablespoon Italian seasoning Salt and pepper to taste 1 cup heavy cream or full-fat coconut milk 7 ounces sun-dried tomatoes chopped 17.6 ounces butter beans drained and rinsed A handful of baby spinach Chili oil for topping Sourdough bread for serving In a large pan, heat the olive oil over medium heat. Add the diced onion and minced garlic together. Sauté for about 5-7 minutes, until the onion is translucent and the garlic is fragrant. Stir in the tomato paste and cook for about 1 minute, until well combined. Add the Italian seasoning, salt, and pepper to taste. Stir to mix. Pour in the heavy cream or full-fat coconut milk, stirring continuously until well mixed. Add the chopped sun-dried tomatoes and stir to combine. Cook for about 5 minutes, stirring occasionally. Add the drained and rinsed butter beans, and stir to combine. Cook for another 5 minutes, stirring occasionally. Continue to cook, stirring occasionally, for about 10 minutes, or until the sauce has thickened to your desired consistency. Once the sauce is thickened, stirring the baby spinach. Stir for about 2-3 minutes, until the spinach is wilted. Serve and enjoy! #plantbased #vegan #veganrecipes #healthyeating #guthealth #dairyfree #cleaneating #healthylifestyle #tuscany | Well with Melissa

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