Plate method

11 Pins
·
1y
By
Angela
a bowl filled with vegetables and meat on top of a table
BIANCA | Nutrition Coach on Instagram: "I love quick and easy meals 🥹 _______________________________ I keep receive questions from you guys about how to build a healthy plate? Well, The Perfect Plate method is a meal planning strategy that helps you plan meals that are: * Well-balanced, containing a variety of healthy foods * Non-restrictive * Sustainable long term * Delicious * Satiating * Nutritious Using the perfect plate involves filling up your plate with the right amount of each food gr
main meal builder
main meal builder | cait's plate
main meal builder
a plate with different types of vegetables on it
Mealology
Many methods describe the perfect plate based on your health needs. But we discovered that the most common distributions are 1/2 plate veggies, 1/4 plate protein, and 1/4 fiber-rich carbs 🥦 🍗 🍚 What do you think? What does your perfect plate look like? Find 300+ recipes to make your perfect plate with the Mealology app, where you can meal plan I just a few simple clicks 🍽️ Try it today 📱
a white plate topped with eggs, toast and fruit on top of a wooden table
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Diagram of "The Plate Method and how to use it when meal prepping" - 1/2 of the plate is filled with fruits and veggies, 1/4 with starches and grains, and 1/4 with proteins (either animal proteins or plant-based).
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