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Tone it up!

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Let’s talk about progress in the gym because it isn't always linear. Sure, you can increase the amount of weight that you lift. But you can also lift the same weight more times. Both are great. But there’s so much more to it. Being able to train with less rest, improvements in your mental game, bettering your range of motion, or lifting with a more difficult tempo are all ways to vary and improve.
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Ladies, mums ! I am the instructor 🫶🏼50% off Code: SeptemberFit : 4 week workout program #workout
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Get ready to lift and tone that booty with these killer workouts! 💪 #bootylift #fitnessgoals..
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