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Easy mediterranean diet recipes

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Mediterranean Chicken and Rice
One-pot wonder alert! This easy Mediterranean chicken & rice is bursting with flavor & ready in under 30 minutes. ⏰ Perfect for busy weeknights!
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Searching for quick and healthy dinner ideas? Discover our Mediterranean dinner recipes featuring everything from succulent shrimp and tender chicken to hearty beef and fresh fish. Perfect for family meals, these recipes are easy to follow, whether you're cooking in a crockpot, air fryer, or on the stovetop. Explore vegetarian, vegan, and low carb options too!
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Mediterranean Chicken Meatball Bowls 🍗 – Easy & Healthy Recipe You’ll Love!
Looking for a quick, healthy, and downright delicious meal? These Mediterranean Chicken Meatball Bowls are perfect for a weeknight dinner or meal prep! Packed with fresh veggies, zesty chicken meatballs, and drizzled with a tangy yogurt sauce, this dish is a Mediterranean dream! 🌿🍅 Easy to make, full of flavor, and totally guilt-free. Save this recipe for a satisfying meal that everyone will devour! #HealthyEats #MediterraneanDiet #EasyDinner #MealPrepIdeas #ChickenMeatballs #Yummy
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"Mouthwatering Greek Lemon Chicken: Your Ticket to Mediterranean Bliss! 🍗🌿
Greek Lemon Chicken with Roasted Vegetables 🍋🍗🥦 Ingredients: 4 chicken breasts 1 lemon, juiced and zest 2 cloves garlic, minced 2 tablespoons olive oil 1 teaspoon dried oregano Salt and pepper to taste Assorted vegetables ( bell peppers, zucchini, cherry tomatoes) Instructions: Preheat oven to 400°F (200°C). Place chicken breasts in a baking dish. In a small bowl, whisk together lemon juice, lemon zest, minced garlic, olive oil, dried oregano, salt, and pepper. Pour the marinade over the chicken breasts, turning to coat evenly. Arrange the assorted vegetables around the chicken in the baking dish. Bake for 25-30 minutes or until chicken is cooked through and vegetables are tender. check out my bio links
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