Fun facts about healthy fruits/veggies

68 Pins
·
1d
Brazil Nuts: Health Benefits, Nutrition, & Side Effects | Organic Facts
Some of the most impressive and important health benefits of Brazil nuts include their ability to help stimulate growth and repair, improve the digestive process, boost heart health, balance hormone function, improve the immune system, lower risk of cancer, boost male fertility, help with weight loss, aid in skin health, and reduce the signs of aging.
Go Nuts for Nuts
Nuts can help protect you against disease in many ways. Click through the WebMD slideshow to see which ones you should eat.
🤍 Daily Routine inspo for all you ladies— this is from our 30-day glow up! More above 👆🏼 By @elliotgcallaway • • • • • #routine #habits #dailyroutine #habittracker #automichabits #thatgirl #glowup Self care habits, morning routine, evening routine, life inspiration, glow up tips, becoming her, clean girl, aesthetic #divinefeminineforum
A lot of things can throw our hormones balance off and there are very few things that can help get those hormones back under control 🥺 THE ONE thing that worked for me was a tincture of Rhodiola! Rhodiola is one of the best hormone regulators, and it is all natural made completely from a plant that our earth grows up: Rhodiola Rosea! 🌿I started to take Rhodiola in January 2022 and about midway through the year I was down 60 pounds and had healed so many symptoms in myself that I suffered ...
It’s Grapefruit Season! Here’s How to Pick ‘Em and Recipes to Try
Sunny yellow, pale pink, or ruby red, grapefruit offers a full spectrum of citrus flavor and is a good source of fiber and vitamin C. Read on for everything you need to know about the juicy winter gems, plus plant-based grapefruit recipes to try today. Like most produce these days, grapefruit can be found nearly year-round, but its prime season is still in the winter months. You’ll find the most perfectly ripe fruits from January through early spring.
Benefits of Grapefruit
Grapefruit packs a strong nutritional punch. Grapefruit is loaded with vitamin C, and the pink and red varieties also offer plentiful vitamin A. In addition, grapefruit contains significant amounts of calcium, healthy sugars, and phosphorus. Keep all of these benefits in mind the next time you decide to juice a delicious grapefruit. Want more information on delicious and healthy recipes that target certain health problems? Download our Juicing Recipe ebooks at www.juicingtutorials.com *Link in