Body Image

Improve your body image and confidence

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Bonnie Roney | Intuitive Eating Dietitian

National Eating Disorder Awareness Week

Body Sensations

Relationship With Food

It's not bad thats some food increase your blood sugars more

when you take steps to heal your relationship with food, it’s possible to become attuned to what types of foods and combinations leave you feeling physically pleasant. I think most people would agree that blood sugar spikes and crashes don’t feel good, but dieting has taught us for years that we can’t trust ourselves with food so we’ve lost touch with what some of these body sensations feel like and mean, and instead turn to rules telling us what, when, & how much to eat

What's up with your food obsession?

What's up with your food obsession? Take the quiz to find out!

In today’s episode, Bonnie answers listener questions and gives tips to handle unwanted diet talk, tips to break free of exercising to “earn” or “makeup” for calories, and what to do if you’re tempted for search for a “sensible” diet plan. Food Issues, Group Coaching, Free Quiz, Healing Journey, Nutrition Tips

Q & A: Handling Unwanted Diet Talk

In today’s episode, Bonnie answers listener questions and gives tips to handle unwanted diet talk, tips to break free of exercising to “earn” or “makeup” for calories, and what to do if you’re tempted for search for a “sensible” diet plan.

a woman with her back to the camera, wearing a tan bodysuit and writing on it

Body Positivity Photography

Body Positive Photography

41 Women Post Unedited Pics To “Normalize Normal Bodies”

Do you ever feel guilty after eating something you think you shouldn’t? Do you ever punish yourself for not following your diet to the letter? If so, you’re not alone. Fortunately, you can free yourself from the guilt and shame associated with breaking food rules and learn to savour and enjoy your food with food freedom affirmations. Click for more to learn how you can start creating a more positive relationship with food today. Eating Affirmations, Freedom Affirmations, Guilt And Shame, Words Are Powerful, Food Guilt, Positive Relationship, Food Rules

Positive Relationship

Food Rules

Create a More Positive Relationship With Food with Food Freedom Affirmations

Do you ever feel guilty after eating something you think you shouldn’t? Do you ever punish yourself for not following your diet to the letter? If so, you’re not alone. Fortunately, you can free yourself from the guilt and shame associated with breaking food rules and learn to savour and enjoy your food with food freedom affirmations. Click for more to learn how you can start creating a more positive relationship with food today.

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Should not be an allowed goal for any 16 year old

Diet Culture makes us think we need to look a certain way to be accepted. That is the farthest thing from the truth.

Lets change the convos we have to NOT center around body size ❤️

0:19

Conversations about food and body with family members

Lets change the convos we have to NOT center around body size ❤️

an instagramted photo with the caption'diet culture rebel '

Let’s change conversations we have around pregnancy, postpartum, & body changes ❤

As beautiful and amazing that it is to create new life, weight gain & body changes during & after pregnancy can be really hard for people. This can be for MANY different reasons like body image issues, disordered eating, the insane focus on weight changes in prenatal appointments, and the fact that there is SO much pressure around mom bodies and bounce back culture.