KIDS HEALTHY EATING

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Ezer Wellness LLC

High School Food Ideas

Healthy Lunch Ideas Without Bread

Healthy Food For Picky Eaters Diets

Healthy Snack Ideas Easy Quick

Meal Prep And Snack Ideas

30 Day Hard Challenge Diet

Fasting Meals Healthy

Healthy Snacks Before Workout

Healthy Diets For Women

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Grain Free Scones

Aip Blueberry Muffins

Aip Blueberry Recipes

Paleo Breakfast No Eggs

AIP Master Scones Recipe (Any Flavor!, Paleo)

an open lunch box with fruit and muffins

Another Week of Paleo Lunches! (Part 2 of 5)

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Healthy School Lunches

Toddler Snacks

School Food

Lunch Box Recipes

125+ FREE Lunchbox Recipes for Kids

elderberry syrup recipe with fresh or dried berries

Make Elderberry Syrup

Homemade Elderberry Syrup

Natural Allergy Relief

Elderberry Syrup Recipe

Elderberry Syrup Recipe with Fresh or Dried Berries for Immune Support

Looking for natural cold and flu remedies to support your immune system? Learn how to make homemade Elderberry Syrup with our easy recipe and step by step photos. You can make this elderberry syrup recipe with fresh berries or dried berries - plus raw honey, spices like cinnamon and clove, or even add a little alcohol as a natural preservative to make elderberry syrup last longer in the fridge. Elderberry syrup also provides natural allergy relief! Come try this delicious herbal cold remedy.

a bowl filled with chocolate and strawberries

Creamy Chocolate Dessert

Healthy Office Snacks

Healthy High Protein Snacks

Chocolate Hummus

Dessert Hummus

Meal Prep Snacks

Healthy Protein Snacks

Vegan Meal Prep

Chocolate Dessert

Creamy Chocolate Dessert Hummus

This creamy chocolate dessert hummus is a protein-packed dessert or snack! Perfect for dipping fruit and pretzels in, made with chickpeas

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10 Gluten-Free Healthy Hypothyroid Dinner Ideas

Need some help with dinner? Check out these 10 hypothyroid friendly gluten-free dinner ideas. Revery recipe is confirmed to be thyroid safe! Some recipes include classic pot roast, air fried chicken fajitas, one pan creamy chicken and broccoli, slow cooker pot roast, honey sesame chicken bowl, apple sausage stuffed butternut squash, and more!

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The Ultimate Chicken Fajita Wrap

These Easy Chicken Fajita Wraps are so delicious and simple to make! They are filled with flavor and they make an excellent dinner or lunch.

the best, easyest cauliflower pizza with hands on it and text overlay

Cauliflour Pizza Crust Recipes Easy

Frozen Cauliflower Pizza Crust

How To Make Cauliflower Pizza Crust

Homemade Cauliflower Pizza

Cauliflower Rice Pizza

Easy Cauliflower Pizza Crust

Cauliflower Pizza Crust Recipe

Cauliflower Pizza Crust

Easy Cauliflower

How To Make the Best, Easiest Cauliflower Pizza

low carb gluten - free cauliflower pizza crust on a plate

Cauliflower Crust Pizza Recipe

Keto Pizza Crust

Low Sugar Diet Recipes

Low Fat Low Carb

Low Carb Low Fat Recipes

Easy Cauliflower Crust Pizza (Low Carb, Gluten Free)

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Ezer Wellness LLC on Instagram: "Teach kids young how to eat healthy. They do not need junk food. Fruit is a sweet treat and a toddler can make it themselves! 💦Prewash fruits and veggies and cut up. 👏🏻Let them make their own snack. 🤗Watch as they feel big and healthy! For all things Holistic Health>> @ezerwellness #ezerwellness #holistichealth #teachthemyoung #wellness #healthytips"

purple flowers sitting on top of a table next to a green sign that says, butterfly pea tea electrolyte

Ezer Wellness LLC on Instagram: "🦋Butterfly Pea tea has been our family favorite! It changes color when you add lemon or fun flavors. Here is my favorite everyday pick-me-up as a practitioner: Butterfly pea tea powder + powerpak electrolyte + water. = energy, clear mind and hydration! Post work out, this is my husband’s favorite too! 🌱Anti aging properties. 🌱Rich in antioxidants. 🌱Alternative food dye. 🌱Memory enhancer. 🌱Rejuvenator. Here to help the autoimmune, Lyme Disease, & vaxx injured get their health back. For more Holistic tips and educations follow us >> @ezerwellness #ezerwellness #holistichealth #wellness #healthandwellness #herbaltea #makehealthychoices #trendingaudio #reeltrends #butterflypeatea"

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On The Go Snacks

Healthy Eating

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Ezer Wellness LLC on Instagram

Ezer Wellness LLC on Instagram: "Just because you eat healthy doesn’t mean that you have to give up having treats from time to time. You just make them differently. We use Einkorn Flour, which is rich in nutrients and can be broken down by the body better than processed breads. Einkorn is an ancient grain. It tastes just like wheat and we use it to make banana bread, pizza crust, and biscuits for our strawberries! We do not add any sugar to anything. We sweeten the biscuits a tad with a little maple syrup. Strawberries are delicious by themselves. The boys like a little raw or organic milk in theirs. I like mine plain. The biscuits are so easy. Honestly just Einkorn flour, baking powder, a little organic/raw butter, organic/raw milk, a pinch of salt, a little maple syrup and plop them

there are two different pizzas on the table and one is cut into four slices

Ezer Wellness LLC on Instagram: "Hey, we all get cravings for a good pizza now and then. This is what I do for my family! Einkorn flour is rich in nutrients. It’s an ancient grain that the body can break down much better than other processed flours. I have three growing boys. Healthy grains can be very nourishing. Most flours on the market are bleached and then synthetic nutrients are added back in. I know they do it for preservation, but come on. It’s not real food then. Go to our Pinterest page to see a good recipe. I do tweak mine a little with using a tiny bit of maple syrup to the crust and I use raw milk or organic whole milk and butter because it keeps the crust together better. I use baking powder, not yeast. Make sure the cheese and any toppings are good quality and organic as w