gymnastics

119 Pins
·
1y
Gymnastics Skill Progression Checklists | Gymnastics skills, Gymnastics lessons, Gymnastics levels
Quick Tip: Things to add to your warm-up
Quick Tip: Things to add to your warm-up | | Swing Big!
Compulsory Beam Drills
Hi All, Today I wanted to share some awesome drills for compulsory beam. It's really, really, important to build a solid foundation on beam, but it's easy to
Balance + Basics + Drills = Skills
Balance + Basics + Drills = Skills - YouTube
"AM" Injury Prevention Circuit
"AM" Injury Prevention Circuit - YouTube
Clear Hip Shoulder Strengthening Drill
Clear Hip Shoulder Strengthening Drill - YouTube