Create Change at a New Level
Start by looking into your character and begin the process of change by using your strengths to help you. Your own, personal, strengths!
Journaling Stops Rumination
I can say that loud and proud, journaling through my ruminating thoughts has changed my ability to think more optimistically. –Marla Beech, the HOPE Coach
HOPE is In Your Reach
There is a way back to HOPE! Schedule a 15 minute session with me and we'll get started! https://hunkeedori.com/MiniMentor
SEE What You’re Thinking
The first step to SEEing the way you think, is to be honest about what you observe. What good does it do to inaccurately write down what you think? Listen to the episode: https://podcasts.apple.com/us/podcast/overburdened-no-more/id1574759560
When I Take Better Care of Myself, I’m Able to Take Better Care of Others
When I realized that if I take better care of myself by doing the things for me that I need, instead of waiting for someone else to do it for me, I was more prepared to take care of those I love.I began to see that if I wanted to love people better,I needed to love myself better too. Learn more at https://youtu.be/gR9CLHz5dVM
Let’s Help Each Other
Our basic needs of feeling loveable, capable, that we belong and are safe could be where you start when listening to another person. Listen to the episode: https://podcasts.apple.com/us/podcast/overburdened-no-more/id1574759560