2 litres of water a day

Everyone on social media is talking about The Water Challenge. But, what exactly is it all about?

I always try to drink a huge glass when I wake up and before I eat a meal

Hydrate, Hydrate, Hydrate! 💧 We all know that drinking enough water is key to feeling great, but many of us still aren’t drinking enough! If drinking 2-3 litres of water a day seems overwhelming, here are some simple tips to help: 💦Carry a Water Bottle - Whether you’re team Stanley Cup or just love a classic bottle, keeping it close makes sipping throughout the day easy. 📲Set Phone Reminders - Adding a quick reminder on your phone can turn hydration into a habit. 🍓Add Some Flavor - Not a…

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💧 Embracing the Water Revolution 💧 Not long ago, I hardly drank two glasses of water each day, as I was often consumed by sugary drinks. Then, the revelation struck—I discovered water's true essence for our bodies. 🌊💦 Now, I've embraced the water revolution, replacing sugary sips with the pure joy of hydration. I felt revitalized, focused, and my skin glowed. 💚🌟 Join me on this journey! Let's hydrate with 6-8 ounces glasses (or 2 litres) of water daily. Small...

Are you drinking enough water? Here’s 5 easy ways to tell if you need more H2O, including a water widget to calculate how much you should drink each day.

This is how I monitor my water intake by setting a daily schedule with 2 hours interval. I work during odd hours so my schedule of water intake is mostly at night.

Most of your holiday weight gain can be managed with these 5 simple tips on losing bloat. By Christine Oppenheim

💦 Lots of people don't realize the true importance of drinking enough water every day and how it can impact both your health and your weight loss efforts. According to experts in a recent study, drinking just 2 cups of water, which is smaller than the size of a bottled soda, before meals helped dieters lose an extra five pounds yearly and helped to maintain weight loss.

I have bad news for those negative water Nellies... water is the best thing that you can possibly give to yourself. Learn why in this post.