Ab fitness

Discover Pinterest’s best ideas and inspiration for Ab fitness. Get inspired and try out new things.
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a woman is doing exercises in the gym

COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo My next 4 week progressive overload strength x pilates challenge is starting on Monday, November 25th! 🔗in my b!0 to join the ELEVATE challenge. Use code MERRYCOCO to take 25% off! Brand new 30-40 min strength x pilates workouts, high protein anti inflammatory meal plan, and comprehensive wellness guide is now available! If you start on Monday, November 25th in 2 weeks you’ll feel better, in 4 weeks you’ll SEE it, and in 6 weeks your…

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40 year old woman with 6 pack abs

Everyone wants to have a six pack, but it can be difficult to achieve when you're over 40. If you are struggling with your weight and need help getting those abs after 40, then this blog post is for you! Here are five tips that will help you get ripped abs.

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a woman in a bodysuit with the words 5 moves that will keep your abs sore for days

Do crunches hurt your back or do you just flat out HATE doing them? You are NOT alone. I always get asked what are some great moves for working the abs without having to do crunches or sit ups. First things first, let’s talk WHY crunches SUCK: Supports bad posture Puts oressure on your neck, […]

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a woman in grey pants and pink top doing squats on a black mat with the words do this for good days to shedeat - snatch your waist + tone up

𝐂𝐡𝐚𝐧𝐞𝐥 𝐃𝐞𝐥𝐢𝐬𝐬𝐞𝐫 | 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐨𝐚𝐜𝐡 | 𝐃𝐎 𝐓𝐇𝐈𝐒 𝐅𝐎𝐑 𝟑𝟎 𝐃𝐀𝐘𝐒 𝐓𝐎 ➡️ 𝐒𝐇𝐄𝐃 𝐅𝐀𝐓 + 𝐒𝐍𝐀𝐓𝐂𝐇 𝐘𝐎𝐔𝐑 𝐖𝐀𝐈𝐒𝐓 + 𝐓𝐎𝐍𝐄 𝐔𝐏👇🏾 • NO alcohol • NO sweets/ sugars • NO fried foods • NO soda or juice... | Instagram

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