Acknowledging emotions

The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook!

Processing emotions means acknowledging and dealing with your feelings in a healthy way, while bypassing emotions involves avoiding or suppressing them. Processing leads to healing, while bypassing can cause unresolved feelings to build up, potentially leading to greater emotional issues #emotions #emotionprocessing #feelings #bypassingemotions #healyourself #acceptance #movingforward #emotionalhealth #emotionalhealing #emotionalhealthmatters

🌿 Healing is a journey that begins with acknowledging and processing our past experiences. 🌿 It can be difficult and painful, but it's a necessary step towards finding inner peace and emotional balance. 💛 ✨ Letting yourself feel is a crucial part of the healing process. It means unearthing the traumas, embarrassments, and losses that you may have buried deep down inside. It means allowing yourself to experience the emotions that you couldn't allow yourself to feel in the moment. ✨ 🌻…

Hi, I’m Holly Soulie, a Montreal-based website emotional health mentor and coach who loves teaching you how to understand and manage your emotions.

Life can throw a lot at us, and it's normal to experience a wide range of emotions. But sometimes, those emotions can feel overwhelming. If you're finding yourself feeling down, stressed, or angry, here are a few simple things you can do to shift your mood and improve your mental well-being: • Acknowledge your feelings: Don't bottle them up. Take some time to write down how you're feeling in a journal. This can help you to understand and process your emotions. • Talk to someone you trust:...

If you've been struggling with low mood or difficult emotions, talk to a physician or a mental health professional about your concerns. They can offer support, guidance, and solutions that can help you get back to feeling your best. #fmf #emotions #mentalhealth

Unpack four simple questions to understand the cause of your direct reports’ underperformance and which strategies will most effectively address their performance gap.