Christina carlyle full body workout

Looking for a lower body workout that's quick, easy, and burns fat... without a bunch of squats and lunges? You're going to love this lower body routine for women! These moves target everything from the belly button down and help maximize calorie burn & metabolism so you can burn fat and tone up in 20 minutes flat... without bulking the legs. Everyone I've been working with lately is feeling busy, stressed, and tired, and the last thing they want to do is exercise... even though they know…

Burn your back fat with this quick and easy Back Workout for Women. I know lots of people (including myself) that are self-conscious about backs and bra strap fat bulges, too. I know I was when I was 40 pounds overweight. Even now, I find that my tighter, more supportive sports bras cause my back fat to pop out... which isn't very confidence-boosting regardless of what stage of your weight loss and wellness journey you're in. *deep sigh* But I have good news, my friend. You can get tone your…

This HIIT Workout (aka High-intensity interval training) is a great idea if you want to tighten and tone your body and boost your metabolism. HIIT workouts are well known in the fitness and medical world for improving heart health, endurance, inflammation, and metabolic function. My favorite thing about HIIT workouts is you get to burn calories during the workout and you'll continue to burn fat after the workout is over, too. (Team Work Smart, Not Hard) I love to do this HIIT workout routine…

Arm Workout For Women If your arms make you self-conscious, then you are going to love this arm workout for women. It's quick, easy and works. There are a few reasons why this arm workout perfect for women. Why this Arm Workout is Perfect For Women First, I designed this workout specifically to help women tighten and tone their arms while burning fat, and avoiding bulk. Over the course of my training career, I've found that women was tight, toned arms that don't feel soft and flabby but they…

The Best Bodyweight workout for women from trainer Christina Carlyle. Made with 8 of the best bodyweight exercises, this quick bodyweight workout is quick, full body workout burns fat without equipment. https://christinacarlyle.com/bodyweight-workout/

I recently started working with a new client, Jessica. One of the first things she asked me was, 'Is there a fat burning home workout for women like me?' Jessica told me she had a love-hate relationship with exercise. She didn't like exercise. She knew she needed to workout. But she struggled with motivation and really didn't like working out at the gym. So when Jessica asked, 'Is there a fat burning home workout that would work for me?' My answer? Absolutely! That's why I created this fun…

Do you want a bigger butt and a flat, toned tummy? If so, this butt and ab workout is for you! The most popular requests I've been getting lately have been for a bigger booty and flatter abs. I mean... who doesn't want to get their abs flatter and their booty round, high, and tight? That's exactly why I created this butt and ab workout. It's quick, easy-ish, and works! It has 6 different exercises that target the glutes and core muscles and sculpts curves in all the right places. The best…

Today I'm staring arm workouts at home that are perfect for busy women that want tight, toned arms and the workouts to make them happen. If you're ready to go sleeveless with confidence and grab your dumbbells and get ready to get results. Why dumbbells? Because aside from pushups, tricep dips, and speedbags there aren't a lot of arm exercises that can be done with bodyweight. Also, doing the same exercises over and over increases the chances that the body will adapt and get used to what…

I find that the following lower ab exercises are the best for flattening the lower ab 'pooch' area women struggle with most. I get a lot of requests for exercises that target the low ab area, so that's what we're doing today. *I forgot to add a note in the video* For the Heels to Heaven exercise, I show it two ways. The first way tucks the knees into the chest more. This is a modification as it is easier than the second. In the second drive your heels straight up. You'll rock back a bit but…

Today I'm sharing a killer leg and glute superset workout for women that want slim legs, toned thighs, and a bubble butt. If you're looking for a quick, yet VERY effective leg workout that works quickly, you are going to love this leg (and glute boosting) superset workout. From the video, the exercises in row 1 is the first superset, row 2 is the second, and row 3 is the third FYI A lot of people I work with want to slim down their legs and boost their glutes. A majority of people I work…