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Coller bone exercises

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Aravinda Suresh on Instagram: "INI ORU SUYA SIGICHAI🌸🌼 DOUBLE CHINN??? PLATYSMA is the muscle the connects the lower jaw to the neck till collar bone. The fat deposits in the PLATYSMA muscle and causes sagging of the skin. 3 muscles responsible for the deposition of the fat: ✅Platysma ✅ Sternocleidomastoid ✅Mentalis Strengthening these muscles reduces the fat in the PLATYSMA. Do these 5 exercises do strengthen the muscle: ➡️NECK TILT STRETCH ➡️LIP BITE STRETCH ➡️CEILING KISS ➡️CHEWING MOUTH ➡ Platysma Muscle, Stretch Ceiling, Face Tips, Collar Bone, Muscles, No Response, Kiss, Lips, Ceiling

Platysma Muscle

Stretch Ceiling

Platysma Muscle

Aravinda Suresh on Instagram: "INI ORU SUYA SIGICHAI🌸🌼 DOUBLE CHINN??? PLATYSMA is the muscle the connects the lower jaw to the neck till collar bone. The fat deposits in the PLATYSMA muscle and causes sagging of the skin. 3 muscles responsible for the deposition of the fat: ✅Platysma ✅ Sternocleidomastoid ✅Mentalis Strengthening these muscles reduces the fat in the PLATYSMA. Do these 5 exercises do strengthen the muscle: ➡️NECK TILT STRETCH ➡️LIP BITE STRETCH ➡️CEILING KISS ➡️CHEWING…

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Sophia Ha on Instagram: "The Platysma is special because it connects from just below your collar bone and reaches all the way up - attaching to your lower jaw. If you care about your neck and jawline, don’t neglect this exercise! When there’s tension in your Playtsma (which most of us have), it shortens the muscle and pulls your face downward directly affecting your Neck and jawline. Of course this is only one of the many muscles of your neck- all of them matter and affect your face. This is one of a series of neck stretches I religiously teach to all my clients and at all my workshops. I’ll post more stretches for other neck muscles along the way- these are so important in taking care of your face! A few very important notes before practising: ✅ Make sure your head neck and spine ar Neck Bone Exercise, Defined Collar Bone Exercises, How To Get Collar Bones, Exercise For Collar Bones, Collar Bone Exercise, Collar Bone Exercise For Women, Neck Muscles, Natural Face Lift, Belly Workout Challenge

Neck Bone Exercise

Defined Collar Bone Exercises

How To Get Collar Bones

Exercise For Collar Bones

Collar Bone Exercise

Collar Bone Exercise For Women

Natural Face Lift

Belly Workout Challenge

Neck Bone Exercise

Sophia Ha on Instagram: "The Platysma is special because it connects from just below your collar bone and reaches all the way up - attaching to your lower jaw. If you care about your neck and jawline, don’t neglect this exercise! When there’s tension in your Playtsma (which most of us have), it shortens the muscle and pulls your face downward directly affecting your Neck and jawline. Of course this is only one of the many muscles of your neck- all of them matter and affect your face. This is…

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Exercises for a Broken Collar Bone | Exercises For Injuries Bone Exercises, Shoulder Muscle Pain, Shoulder Pain Exercises, Shoulder Injuries, Tennis Elbow, Collar Bone, Shoulder Pain, Training Plan, Reflexology

Shoulder Muscle Pain

Shoulder Pain Exercises

Shoulder Injuries

Broken Collar Bone

Exercises for a Broken Collar Bone | Exercises For Injuries

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inner thighs Plie Squats, Marriage Story, Inner Thigh Workout, Michelle Lewin, Thigh Exercises, Inner Thigh, Motivation Fitness, Stay In Shape, I Work Out

Inner Thigh Workout

Thigh Exercises

Motivation Fitness

the thigh gap

Feet together… thighs apart. ugh. It used to be collar bones and hip bones and now... it's the thigh gap. If you haven't heard of or noticed the thigh gap before, you will now {sorry}. A small space between your thighs is apparently the next best thing to clear skin, shiny hair, and a small waist. I think the thigh gap has become such a craze since leggings have become pants. Now that some spring break diets have started {for some smart crazies}, how can we get that gap?! {Id be cool with…

30k

A swollen sterno clavicular joint is usually Tietze's syndrome. I have had a hard lump on my collar bone near my throat, swollen collar bones & sternum How To Get Collar Bones, Collar Bone Exercise, Lee Fletcher, Clavicle Bone, Beauty Bone, Lump In Throat, Torso Anatomy, Neck Bone, Bone Fracture

How To Get Collar Bones

Collar Bone Exercise

Swollen sterno clavicular joint

I have had a hard lump on my collar bone near my throat, swollen collar bones & sternum for the past 11 months. The lump near my throat & the sternum are

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Shoulder Exercises Physical Therapy, Frozen Shoulder Exercises, Shoulder Rehab Exercises, Massage Marketing, Shoulder Dislocation, Massage Pictures, Shoulder Rehab, Trigger Point Massage, Rehabilitation Exercises

Shoulder Exercises Physical Therapy

Frozen Shoulder Exercises

Shoulder Rehab Exercises

Massage Marketing

Shoulder Dislocation

Massage Pictures

Trigger Point Massage

Rehabilitation Exercises

Shoulder Exercises Physical Therapy

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Strong pectoral muscles lend support to the shoulders and upper back. If you round your shoulders forward, your pec muscles will be short and tight and will weaken your upper back, rhomboid muscles. Keep your posture upright with shoulders back and down to lengthen the pec muscles naturally. If you lengthen the neck, you will get a gentle micro stretch at the attachments to the clavicle/collar bone. Sharp Collar Bone, Pec Muscles, Chest Exercises, Pectoral Muscles, Chest Muscles, Collar Bone, Chest Workouts, Back Exercises, Get Fit

Sharp Collar Bone

Chest Exercises

Pectoral Muscles

Sharp Collar Bone

Strong pectoral muscles lend support to the shoulders and upper back. If you round your shoulders forward, your pec muscles will be short and tight and will weaken your upper back, rhomboid muscles. Keep your posture upright with shoulders back and down to lengthen the pec muscles naturally. If you lengthen the neck, you will get a gentle micro stretch at the attachments to the clavicle/collar bone.

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Pain in the Torso and Arm: Signs, Self-care, Therapy Notes... - Integrative Works Neck And Collar Bone Exercise, Shoulder Pain Remedies, Infraspinatus Muscle, Thoracic Outlet, Therapy Notes, Forward Head Posture, Camel Pose, Color Bone, Trigger Point

Neck And Collar Bone Exercise

Shoulder Pain Remedies

Infraspinatus Muscle

Thoracic Outlet

Forward Head Posture

Self Care - Pain in the Biceps, Maybe Collarbone, Forearm

Relief from pain in your biceps than sometimes hurts on the collarbone or forearm. Changes in activity. Stretches. Yoga poses.

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Collar Bone Workout, Stretches At Home, Shoulder Workout For Women, Shoulder Workout At Home, Shoulder Rehab Exercises, How To Get Slim, Natural Face Skin Care, Cool Science Facts, Workout For Women

Collar Bone Workout

Stretches At Home

Shoulder Workout For Women

Shoulder Workout At Home

Shoulder Rehab Exercises

How To Get Slim

Natural Face Skin Care

Cool Science Facts

Workout For Women

Easy shoulder workout for women

Enjoy this 5 minutes shoulder workout at home, in your office, or whenever you need a break for beautiful shoulder, visible collarbone, and pain-free neck!If...

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Clavicle Fracture Physical Therapy Exercises Isometric Shoulder Exercises, Stomach Vacuum, Therapy Exercises, Physical Therapy Exercises, Arm Lift, Exercise Program, Daily Exercise Routines, Shoulder Injuries, Rotator Cuff

Isometric Shoulder Exercises

Therapy Exercises

Physical Therapy Exercises

Exercise Program

Daily Exercise Routines

Shoulder Injuries

Physical Therapy Exercises for Recovery From a Clavicle Fracture

Learn about a typical physical therapy rehab exercise program a therapist may recommend after a clavicle fracture.

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